If you’re like me and get bored with cardio, try dancing at home for 30-60mins a few times per

If you’re like me and get bored with cardio, try dancing at home for 30-60mins a few times per week! #ILoveSoca and this #Carnival season, there are so many good tunes from @destragarcia @machelmontano @skinnybanton @thunda_wussways and many more , that I have use to have my private dance party/workout ‍♀️ Also #BounceMusic is great too! #NaturalNiaMedia #soca #Dance #Cardio #HealthPromoter #Healtheducator #womenshealth #womenhealth #movement #selflove #healthiswealth #wellness #womenwellness #womenswellness #blackculture #Dance #twerk #Whine
https://www.instagram.com/p/BuYtY3KlFQS/?utm_source=ig_tumblr_share&igshid=11r0vmfvzotok