#naturalniamedia
#wellness is a lifestyle! How do you take care of yourself? #NaturalNiaMedia #NaturalNia #WellnessAdvocate #WellnessBlogger #WellnessInfluencer #WomenWellness #healthy #Yoga #Exercise #MindfulEating #MindfulLiving #PositiveSelfTalk #Growth #PositiveVibes #StartOver #NewBeginning #Balance #YinYang #Creativity #love #SelfCare #SelfLove #PositiveRelationships
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I utilize various tools to ensure a peaceful and relaxing experience, that will make a positive impact in your life ! NYC is a HECTIC place, take time for you! #Wellness #Reiki #NYCReiki #HolisticHealth #HolisticHealthAdvocate #Peace #Calm #Healing #Relax #HecticLifeNYC #MeTime #YouTime #NaturalNia #NaturalNiaMedia #WellnessAdvocate
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#MondayMotivation #levelup #bebetter #growth #growingpains #Womenwellness #naturalnia #naturalniamedia #wellnesscontent #Bodymindspirit #bewell #letsgetit
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#anxiety #naturalniamedia #wellness #wellnessadvocate #mentalhealth #healthyhair #locs #WomenwithLocs #WomensWellness #NaturalNia
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Aloe is my FAVORITE plant to use, hands down! It has so many benefits! I’m forever grateful for my grandma, Southern born an raised, for showing me the way nature provides food & healing ✨ Art by me, in case you would like some beautiful inspiration & motivation in your home …How do you use aloe? #NaturalNia #NaturalNiaMedia #Aloe #Nature #Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #Healtheducator #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #InspirationArt #SpiritualArt #Wellness #HolisticLife #PositiveArt #Highvibe
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself .
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia
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Results from my IG Stories poll , inspired this blog post. Link is in the bio up top ⤴️⬆️ #WellnessAdvocate #HealthEducator #HealthPromotor #TastyTuesday #NaturalNiaMedia #WellnessCoach #HolisticHealth #Healthy #LeafyGreens #Vegan #HealthIsWealth #Smoothie
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Results from my IG Stories poll , inspired this blog post. Link is in the bio up top ⤴️⬆️ #WellnessAdvocate #HealthEducator #HealthPromotor #TastyTuesday #NaturalNiaMedia #WellnessCoach #HolisticHealth #Healthy #LeafyGreens #Vegan #HealthIsWealth #Smoothie
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#MotivationMonday #WomensHealth #Healtheducator #Wellness #WellnessAdvocate #NaturalNiaMedia
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Happy top-of- the week! In most cases, #women primarily are responsible fo what children eat in the home. Make sure you a positivity affecting the future, by giving the youth a great start in life! #NaturalNiaMedia #FoodMatters #HealthStartsAtHome #NaturalNiaMedia #WomensHistoryMonth #Mothers #Mommas#Families #Family #Healthy #HolisticHealth #Wellness #FamilyHealth #WomensHealth #HealthyKids #HealthyChildren #HealthyFamilies #HealthEducator #HealthPromoter
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Happy top-of- the week! In most cases, #women primarily are responsible fo what children eat in the home. Make sure you a positivity affecting the future, by giving the youth a great start in life! #NaturalNiaMedia #FoodMatters #HealthStartsAtHome #NaturalNiaMedia #WomensHistoryMonth #Mothers #Mommas#Families #Family #Healthy #HolisticHealth #Wellness #FamilyHealth #WomensHealth #HealthyKids #HealthyChildren #HealthyFamilies
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If you’re like me and get bored with cardio, try dancing at home for 30-60mins a few times per week! #ILoveSoca and this #Carnival season, there are so many good tunes from @destragarcia @machelmontano @skinnybanton @thunda_wussways and many more , that I have use to have my private dance party/workout ♀️ Also #BounceMusic is great too! #NaturalNiaMedia #soca #Dance #Cardio #HealthPromoter #Healtheducator #womenshealth #womenhealth #movement #selflove #healthiswealth #wellness #womenwellness #womenswellness #blackculture #Dance #twerk #WhineUp
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If you’re like me and get bored with cardio, try dancing at home for 30-60mins a few times per week! #ILoveSoca and this #Carnival season, there are so many good tunes from @destragarcia @machelmontano @skinnybanton @thunda_wussways and many more , that I have use to have my private dance party/workout ♀️ Also #BounceMusic is great too! #NaturalNiaMedia #soca #Dance #Cardio #HealthPromoter #Healtheducator #womenshealth #womenhealth #movement #selflove #healthiswealth #wellness #womenwellness #womenswellness #blackculture #Dance #twerk #Whine
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Being humble enough to get help , to reach your goal is rewarding! I had to be open to help and change myself. I like to help people with wellness coaching, guided meditation and Reiki. DM me for rates. #NaturalNiaMedia #Wellness #WellnessCoach #Reiki #NYCReiki #GuidedMeditation #WomenWellness #WomensWellness #Wellnessjourney #healthjourney #holistichealth #wellness #HealingAssistant #Healtheducator #healthpromoter #help #Growth
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Being humble enough to get help , to reach your goal is rewarding! I had to be open to help and change myself. I like to help people with wellness coaching, guided meditation and Reiki. DM me for rates. #NaturalNiaMedia #Wellness #WellnessCoach #Reiki #NYCReiki #GuidedMeditation #WomenWellness #WomensWellness #Wellnessjourney #healthjourney #holistichealth #wellness #HealingAssistant #Healtheducator #healthpromoter #help #Growth
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Hey y’all, happy top-of- the week to you. If you’re reading this, you have the opportunity to make better choice and create the life you want. Point blank period. It’s not easy, but it’s worth it! #NaturalNiaMedia #Growth #Choices #wellness #Health #Create #womenshealthadvocate #Wellnessadvocate #womenswellnessadvocate #holistichealth #SundayWithShantavia #holisticwellness #healtheducator #healthpromoter #StartOver #BeginAgain #BeBetter #wellnessjourney #Healthjourney #weightlossjourney #Nutrion #Selfcare #reiki #massage #spa #meditation #IAmBlackHistory
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Hello y’all. I used affordable, yet quality #Crueltyfree make up for this look. To find out the products, click the link in my bio ❤️❤️❤️⬆️⬆️⬆️⬆️⬆️#FemmeFriday #FeelingMyselfFriday
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #WellnessWednesday #WomensHealth #VeganMakeUp #CrueltyFreeMakeup #DarKSkinMakeup #Locs #ThickLocs #NaturalHair #NaturalNiaMedia
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Hello y’all. I used affordable, yet quality #Crueltyfree make up for this look. To find out the products, click the link in my bio ❤️❤️❤️⬆️⬆️⬆️⬆️⬆️#FemmeFriday #FeelingMyselfFriday
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescetarian #BeWell #Health #WellnessWednesday #WomensHealth #VeganMakeUp #CrueltyFreeMakeup #DarKSkinMakeup #Locs #ThickLocs #NaturalHair #NaturalNiaMedia
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