Is there such thing as TOO HEALTHY?? My answer is yes. No matter how ‘healthy’ your diet

Is there such thing as TOO HEALTHY?? My answer is yes.
No matter how ‘healthy’ your diet is, if you have a toxic relationship with food, one that controls you, consumes you, slowly destroys you, then that’s not healthy.
If eating healthy compromises your ability to:
Listen to your body
Eat the foods you love most + enjoy them too
Give your body all the nutrients and energy it needs
Recover from exercise
Feel at peace with yourself
Enjoy some less healthy foods occasionally, such as going out for icecream with friends
Go out to eat and eat food you haven’t prepared yourself
ENJOY LIFE and not worry about food all the time
Then that’s not healthy.
.
I struggled with orthorexia for years and years of my life and refused to admit it because I was ‘just trying the be my healthiest’.
TRUE HEALTH includes balance. Harmony between the body, mind and soul. And if to overcome your food fears + maintain a healthy relationship with food you need to eat a square of chocolate after dinner or go out to eat once a week, then THAT IS HEALTHY for you.
Because in the end, we only have one life. Finding balance between a healthy body, mind and soul so you feel your best but also feel freedom + peace with food and your body, is so much more important than having the textbook ‘perfect’ diet (which doesn’t exist anyway, trust me)✌❤️