#journaling #Nourish #Novella #BRAIN #PAPER #BRAINPAPER (at Downtown Victoria)
https://www.instagram.com/p/CcBBtotJCiH/?utm_medium=tumblr

You know you want one for your next ward dinner.

Culinary Nutrition online with Matthew Kenney Culinary, Week 1. 

1. Cucumber Nori Salad. cashew miso dressing. sunflower croutons. An adaptation of the Seaweed Salad. 

2. Goji walnut dark chocolate bark

3. Kimchi! 

4. Homemade activated almond milk  

5. Pitaya kvass

6. Sprouted cashew nut butter used as the tart filling in the chocolate tart.

7. Chocolate orange tart. coconut whipped cream. citrus glass 

8. An adaptation of Brendan Brazier’s pre-workout performance cereal with pitaya almond milk. 

9. Kimchi sesame mung bean noodles 

Some of my favourite shots from the 4th annual Tropical Radiance Retreat held this passed March at Apoyo Lodge and Yemaya Island Hideaway & Spa in Nicaragua. 

This retreat was lead by guest teacher Chelsea Winters. She will be leading this same retreat for a second time this coming winter from November 30 - December 8th 2016, this time for a total of 9 nights and 10 days. 

Visitwww.chelseawintersyoga.com for further details and to book now. 

Cold brew or warm
Brew?

No matter the weather - cold brew is always a win for me :).

My 3 monthly favs of August went live a few days ago.

Sending love and light and morning coffee vibes

#cleantreats #nourish #sugarfree #gogreen #veganfoodshare #cleaneating #veganmeals #veganlove #greens #plantbasedpower #veganfood #drinks #veganrecipes #foodstagram #feedfeed #veganworldshare #foodie #coldbrew #morningvibes #coffee #monthlyfavs #morgencafe #cafemorgen #plantbasedfood (at Berlin, Germany)
https://www.instagram.com/p/B2BMwyrC1Rt/?igshid=1q7qc8tkqsgb1

Did you try a vegan Alfredo yet?

Just made one for my family tonight . If you are looking for a healthy fat replacement, more fluffiness in your bakings, a plantbased egg replacement or another kitchen hack, I got you covered.
Just posted my vegan kitchen hacks #ontheblog @annelinawaller.

#eathealthy #healthyfood #coconutbowl #dairyfree #pastabowl #plantpower #glutenfreepasta #foodstagram #cleaneats #cleaneating #nodairy #cleantreats #nourish #veganfoodshare #veganmeals #veganlove #plantbasedpower #veganfood #veganrecipes #feedfeed #plantbasedfood #healthyfoodshare #alfredo #veganalfredo (at Insel Reichenau)
https://www.instagram.com/p/By3RUlPivvH/?igshid=s1ohjc6fac9x

✨REPEAT AFTER ME:
I am enough.
I am good enough.
I am beautiful.
I am loved.
I deserve to feel happiness.
I accept myself as I am.
I am worthy of nourishing my body with the food it needs and deserves.
I deserve to rest when I need to.
I am capable of achieving my dreams.
I will treat myself like my own best friend.
I am perfectly imperfect.
✨

IG: @naturally_nina_

Is there such thing as TOO HEALTHY?? My answer is yes.
No matter how ‘healthy’ your diet is, if you have a toxic relationship with food, one that controls you, consumes you, slowly destroys you, then that’s not healthy.
If eating healthy compromises your ability to:
Listen to your body
Eat the foods you love most + enjoy them too
Give your body all the nutrients and energy it needs
Recover from exercise
Feel at peace with yourself
Enjoy some less healthy foods occasionally, such as going out for icecream with friends
Go out to eat and eat food you haven’t prepared yourself
ENJOY LIFE and not worry about food all the time
Then that’s not healthy.
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I struggled with orthorexia for years and years of my life and refused to admit it because I was ‘just trying the be my healthiest’.
TRUE HEALTH includes balance. Harmony between the body, mind and soul. And if to overcome your food fears + maintain a healthy relationship with food you need to eat a square of chocolate after dinner or go out to eat once a week, then THAT IS HEALTHY for you.
Because in the end, we only have one life. Finding balance between a healthy body, mind and soul so you feel your best but also feel freedom + peace with food and your body, is so much more important than having the textbook ‘perfect’ diet (which doesn’t exist anyway, trust me)✌❤️

NOURISH TO FLOURISH What’s one food that you buy every single grocery shop??
FACT: I love food shopping more than clothes shopping. There’s just something so exciting + empowering about filling your cart with vibrant, whole foods that you know will fuel and nourish all your cells to feel and function their best!⚡️
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A few of my weekly STAPLES include:
bananas
lettuce, baby spinach + kale
carrots
apples, berries or other seasonal fruits
a variety of colourful, seasonal veggies
sweet potato + pumpkin
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I always bring my own shopping bags, buy as seasonally and locally as I can. Another perk of eating whole foods is that it’s actually so much cheaper if you shop smart!
Would you be interested in a full version of my #plantbased shopping list posted on the blog?? Let me know!

IG: @naturally_nina_

REAL TALK: I wasn’t going to post this. To be honest, I still feel very self conscious and unsure about so many people seeing these photos…but this week is National Eating Disorders Awareness week, and if I can help even just one person, it’s a million times worth it❤️
I wouldn’t wish an eating disorder upon my worst enemy. It doesn’t just destroy the body, but it consumes the soul, leading you to wither away to nothingness. Losing all control over your life, your health, your mind.
Eating disorders make you lie, isolate yourself, break things, act irrationally and obsessively, hurt the people you love, hurt yourself.
It took me almost a decade of suffering to speak up about what i was going through, and even longer to truely admit I had a problem with food.
Admitting I had a problem was one of the hardest things I could possibly imagine. But it is nothing to be ashamed of. We are never ashamed of having a cut or a broken leg, so why should having a broken mind be any different?
If you are reading this, THIS IS A SIGN. Take that jump. Take a leap of faith. Reach out for help and accept all the help you can get. Recovery is painfully hard, tiring, scary, but I can tell you with all my heart, it’s so worth the fight
You don’t have to do this alone, and no matter how impossible it may seem right now, I can promise you with all my heart: if I can, you can too✨

IG: @naturally_nina_

It’s a TRUE FACT that my #nourish bowls just keep getting bigger + bigger.
That’s the reality of aiming to gain weight on a mainly whole foods, always plant based diet. You have to eat BIG, because whole plant foods are so voluminous
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Also fact, as well as three decent meals a day, I also eat 3-4 energy dense snacks each day
I’ve swapped out all the low-calorie, high-volume things I used to eat, such as rice cakes, for the most calorie dense alternative I can find
I eat when I am not hungry, I keep eating when I am full, I get bloated + feel uncomfortable often
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Just keeping it #REAL that a ‘healthy’ looks different for everyone, and will even be different for the same person at different times in their lives + depending on their health goals.
For me, this is healthy.
My full post on gaining weight on a vegan diet is coming soon!!

IG: @naturally_nina_

TREAT YOUR BODY RIGHT People always talk about the importance of eating healthy, nutrient-dense whole foods, or eating ‘clean’ (I don’t like that term, but we’ll get into that another time)…but what’s not often spoken about is the importance of eating ENOUGH
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When we eat, food is broken down into smaller and smaller units, eventually ending up as glucose, fatty acids and amino acids. Among other roles in the body, these are energy sources, used by our bodies to generate movement, breathe, digest, and about a million other important daily functions⚡️⚡️
Food is LITERALLY the fuel our bodies run on. .
We don’t expect our cars to drive without fuel. When our gas tanks are almost empty, do we step on the gas pedal harder? NO! We fuel up. And that is the way it should be with our bodies too.
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Not eating enough can leave us tired, weak, susceptible to illnesses, cold, dizzy, unmotivated, create hormonal imbalances + nutritional deficiencies, slow down our metabolism, and just not feeling great.
I’ve learnt the hard way what not eating enough does to our bodies + brains. Eating more has changed my life + I still notice how much of an impact it has on days where I don’t eat enough. I’ve become so passionate about this topic now
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If you’d like to see a full blog post on how to know if you’re underrating, or anything else related to this topic, let me know!

IG: @naturally_nina_

How do I stay BALANCED on a vegan diet?✨ Well, it couldn’t be easier!
Here’s an example of a perfectly balanced meal ~ and a super simple, wholesome bowl
Carbs - baked purple + orange sweet potato
Protein - lentil Dahl
Fats - avocado
And as a bonus I also got a whole lots of fibre, vitamins + minerals from all the veggies ⚡️⚡️
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What I’m trying to say here is: Eating a plant based diet really isn’t hard or complicated. You don’t have to plan out extravagant meals in order to get all the nutrients you need.
Mix and match a bunch of veggies, legumes, grains/starches + healthy fats, and you really can’t go wrong

IG: @naturally_nina_

What my kind of salad looks like Salad makes such a great meal, especially in Summer, but you have to make sure it’s full of the right ingredients if you want it to satisfy + energise you
That means not just green leafys and a few bits of cucumber, but a good balance of complex carbs, protein + healthy fats, with plenty of fresh veg + a good dressing✨
.
In my salad:
- Baked sweet potato + potato
- Chickpea ‘tuna’ (recipe is from my blog!)
- Lettuce, red cabbage + cucumber - A dollop of avo
- Apple cider vinegar + black pepper on top
So much goodness + kept me feeling great for hours

IG: @naturally_nina_

sshsihanaka:

RECIPE FOR THESE 2 WEEKS OF BLISS SRS BLISS BALLS are currently featured in my stories. I can repost anytime 4 you tho. These are actually great because they are so rich with cacao that it means I wont eat 3 a day. Phew!
ALSO! Please subscribe to my mailing list, link on my profile! Ill be sharing moon conversations and sending out illustrated recipes every full moon! Next one coming early March!
Blessings and Salutations! ♡☆°•○

Sushi time

Breakfast smoothie 

Savoury Muffins

Home made Granola 

Time for some green juice love…

If only you could smell my kitchen right now…slow simmering #spaghettibolognese We’re talking my style - you know, #cleaneating #nonasties Organic mince, veggies and in our case the ‘spaghetti’ will be bean vermicelli noodle…sooo much lighter on the digestion #yummy #dinner #jerf #kyliescourage #health #monday #organic #nourish #digestion #happiness #nourishyourbody #foodisfuel #inthekitchen #glutenfree #dairyfree

Aahh Sundays ☀️☕️ Popped by @northeystorganicmarket this morning, soaked up the #positivevibes nourished with fresh beetroot juice and picked up some supplies for the #family Would have loved some #organic goat, however that wasn’t meant to be, so we’ve ended up with this delicious #lamb which I’m going to pop into my big clay pot a little later and it’s going to #slowcook for about 4 hours with all sorts of goodness! Kinda like a slow braised curry…you know me, I’ll create as I go and whilst it’s cooking, I’m going to #zen out at my #yinyoga class…Feeling very grateful What you up to today? #sunday #health #nourish #wellbeing #kyliescourage #jerf #happiness #inthekitchen #cookwithlove #markets #delicious #tasty #yoga #grateful #heartspace #energy #life #lifestyle #healthylifestyle #healthjourney

Last weekend we stopped by and chilled out at the new spot on #jamesstreet that is home to @missblisstreats and @acaibrothers_jamesstreet Friendly service, yummy nourishment and positive vibes…Stop by and soak it up, Lovelies ☀️ #cleaneating #health #followyourbliss #missbliss #acai #yummy #weekendvibes #jerf #nourish #friendlyservice #positivevibes #brisbaneeats #kyliescourage #wellbeing #happiness #relaxed

Hello Lovelies…Wow, such a blissful weekend. After my #reiki treatment on Saturday I knew I needed some ‘me time’ So, I have bathed myself in sunshine, relaxation, meditation, yoga, quality time with family, journalling, lots of extra hydration and quality nourishment, even a sleep in!! ☀️ ‍‍ I hope you too, have enjoyed a wonderful #longweekend #grateful #health #blissful #selflove #vitamind #sunshine #family #metime #wellbeing #weekendvibes #kyliescourage #yoga #meditation #journal #hydration #nourish #feedthesoul #feedyourmind #release #energy #emotions #cleansing #healthjourney #transformation

Friday…Morning Tea…Chocolate… Yes please, we’re talking fresh from the oven right now…Home baked, with love #yummy #glutenfree #homebaked #friday #health #healthyeating #kyliescourage #organic #cacao #morningtea #dairyfree #jerf #inthekitchen #nourish #treatyoself

Yum Yum…Nourishing #acaibowl leads to inspired thinking and healthy lunchtime meetings ☕️ #healthyfood #nourish #cleaneating #acai #delicious #coffee #kyliescourage #mindset #healthymeetings #inspired #meetings #yum #health

Soup…The meal that keeps on giving Follow the link to the #blog for this #recipe …Carrot, Coconut & Coriander https://kyliescourage.wordpress.com/2017/06/05/soup/ #yum #jerf #soup #inthekitchen #cleaneating #winter #freezermeals #glutenfree #dairyfree #kyliescourage #health #healthyfood #sharing #nourish #delicious

My kitchen is the place to be this morning as I create the first batch of #bonebroth for the cooler seasons ahead Don’t let winter be an excuse for eating poorly…remember, it’s all about harmony, conscious eating choices that nourish for YOUR body No eating plan is sustainable if you feel deprived! So enjoy it all…raw slice, dark chocolate, green smoothies, bone broth, coffee, herbal tea - just #nourish ☕️☀️ #sunday #inthekitchen #inspiration #ideas #kyliescourage #choices #yum #wellness #organics #nutrition #jerf #digestion #seasons #winter #brisbane #noexcuses #glutenfree #dairyfree #cleaneating #consciousness #weightlossjourney #mindfulness #weightlosstransformation #health #happiness #foodisfuel #foodblogger

#yum Quite simply dinner of roast vegetables Eggplant, sweet potato, cauliflower, red capsicum, spinach and sunflower seeds #homemade dressing of tahini, lemon juice, garlic What’s for dinner at your place? #cleaneating #nourish #meatless #vegetables #digestion #dinner #inthekitchen #health #kyliescourage #healthyfood #jerf #glutenfree #dairyfree #leftovers

What truly is real in your life? Sometimes we are faced with harsh truths about our relationships, expectations, dreams, beliefs about out body or lifestyle, or even our core values. It is up to you tobeedefine your life. Take ownership, fond meaning, create your own reality that serves you.
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#mentalhealth #eatingdisorders #edrecovery #bodypositive #effyourbeautystandards #bopo #self-esteem #positivity #everybody #edrecovery #nourish #happiness #selflove #recovery #eatingdisorder #edsoldier #edwarrior #edfighter #strongnotskinny #nourishnotpunish #quotes #quoteoftheday #quotesaboutlife #quotestoliveby #recovering #eatingdisorderrecovery #anarecovery #realrecovery

It takes a level of self love, dedication, and determination to live your greatest life. But guess what? Its oh so worth it.⠀
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#bodypositive #effyourbeautystandards #love #beautiful #allbodies #naturalyes #bopo #honormycurves #edrecovery #nourish #happiness #selflove #recovery #eatingdisorder #edsoldier #edwarrior #edfighter #strongnotskinny #nourishnotpunish #ed #anafighter #anawarrior #recovering #eatingdisorderrecovery #anarecovery #recoverywin #anorexiarecovery #foodisfuel #realrecovery #quote

motivatemycollegelife:

Let knowledge and effort be your water