#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S

#ardhachandrasana

Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination, balance
and helps relieve stress.

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