#kramavinyasa

#ardhachandrasana

Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination, balance
and helps relieve stress.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BokTkqOnSZq/?utm_source=ig_tumblr_share&igshid=1iltwnvjz2ibn

#utthitahastapadangusthasana
Strengthens and tones the thighs, calves, and ankles. It stretches the hamstrings, and opens up the space between the shoulder blades. This pose also opens and strengthens the hips and pelvic muscles. It also tones the abdominal muscles.

By testing your ability to balance, this pose requires a calm and focused mind. Learning to balance your bodyweight on one leg, while simultaneously stretching, will help you learn how to remain poised in challenging situations even off the mat.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

https://www.instagram.com/p/BokPgopHn0S/?utm_source=ig_tumblr_share&igshid=mprswznbqicx

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to rejuvenate/increase energy levels, and lower blood pressure.
❤️
One of my favourites

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BohpddknS7W/?utm_source=ig_tumblr_share&igshid=rev1hwcagqiv

SYDNEY YOGIS:

Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore the art of teaching and practicing yoga.
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ENERGETIC ALIGNMENT AND HANDS ON ASSISTS

Learn the ability to physically assist yoga asana and understand intelligent alignment cues that will enable you, and if you teach, your students to refine their practice and find transformation on the yoga mat.

Follow the link in my bio
❤️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #yogaassist #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BofS85knMPk/?utm_source=ig_tumblr_share&igshid=1b9unaxdvabjr

Half way to #suptavirasana or reclining hero pose

I always stay here for a breath or 2 just to lift my pelvis and get everything ready before I lay back.

Never in a hurry when the knees are concerned
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoYTgwmnVHT/?utm_source=ig_tumblr_share&igshid=1n3xirqcrwgdq

#virasana

Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, and increase circulation in the feet and legs with Hero Pose.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #heropose #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoXo92RHDQe/?utm_source=ig_tumblr_share&igshid=wux5nh4omi4b

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#handstands on a rock in truly epic scenery
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoTt3SFn67p/?utm_source=ig_tumblr_share&igshid=1voz3ktuy7rsc

#jatharaparivartanasana

Generates elasticity and strength in the core; twists the abdominal organs to improve circulation throughout the gut and also feels great after lots of backbends.
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSIiKIn55w/?utm_source=ig_tumblr_share&igshid=1v4ifsjmiw7ax

We all can make time for a phone call or cuppa tea.

So do it with someone you care about today.
❤️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSGGpCnHBF/?utm_source=ig_tumblr_share&igshid=1njlkge8o1b3c

#suptapadangusthasana

Great for any lower back pain as the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards.

The correct actions in the pose help create traction in the lower back and open the hips while the nature of the stretch can balance tension and distortion on the two sides of the back.
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSFnrqnV8u/?utm_source=ig_tumblr_share&igshid=1u82uwh3ah999

#sukhasana on Panther rock awesomeness at #magicpoint

I love that magic point can be seen from my lounge room.

One of my favourite places to walk in Sydney. Thankyou @kyleweiger for the pic and your company
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian (at Malabar, New South Wales, Australia)
https://www.instagram.com/p/BoQl_axneE-/?utm_source=ig_tumblr_share&igshid=o7d4v60grfs6

#padmasana
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I think of Padmasana as a posture to sit in when your hips are eventually open.

Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted.

Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness.
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As usual, never force or strain.
⭐️
#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#wanderlust
#yogachallenge
#kramavinyasa
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogawitharian
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes

https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk

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Sunset dreaming

#rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoKpfWdn7hH/?utm_source=ig_tumblr_share&igshid=1s9rdj43bg5ph