#big important
People on Tiktok: Because of shifting I didn’t feel happy in my CR anymore and lost touch with reality. I dissociated and never felt satisfied with this reality. I lost my sense of self. This is the bad part of reality shifting :/
Me, on the floor, curled up and sobbing: WHY DIDNT YOU STOP SHIFTING. WHY DID YOU KEEP DOING IT. WHYYYYY
If shifting is causing any harm to your mental state then don’t try to shift! If you’re feeling disconnected from your reality or having other negative symptoms, stop shifting!
Shifting is supposed to be a like a temporary vacation that doesn’t affect your home life. If it is affecting you (negatively) here, then something is wrong.
