#buildabetterbooty

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Walkin’ by your crush like
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I made the mistake of doing leg day 2 days before a long bike ride but oh well.
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If you want to build a badass booty, or exercise your legs at all.. this post is for you.
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GLUTE ACTIVATION: why is it important⁉️
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Your glutes are the POWERHOUSE of your legs. Warm muscles are happy strong muscles. When your glutes are warmed up and activated, it takes the pressure off your knees and back and prevents injury.
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These are a few warm up exercises I like to do on leg day to activate/warm up my glutes. As well as foam rolling and stretching
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Also everyone, my Facebook is limiting the amount of people who see my posts, if you see this, leave a comment!
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#humpday #legday #glutes #buildabetterbooty #workouttips #iam1stphorm #legionofboom #weightlosstips #workouttips @1stphorm #healthybodybeautifulbody #leggings #legionofboom (at EoS Fitness)