#workouttips
.
Walkin’ by your crush like
.
I made the mistake of doing leg day 2 days before a long bike ride but oh well.
.
If you want to build a badass booty, or exercise your legs at all.. this post is for you.
.
GLUTE ACTIVATION: why is it important⁉️
.
Your glutes are the POWERHOUSE of your legs. Warm muscles are happy strong muscles. When your glutes are warmed up and activated, it takes the pressure off your knees and back and prevents injury.
.
These are a few warm up exercises I like to do on leg day to activate/warm up my glutes. As well as foam rolling and stretching
.
Also everyone, my Facebook is limiting the amount of people who see my posts, if you see this, leave a comment!
.
#humpday #legday #glutes #buildabetterbooty #workouttips #iam1stphorm #legionofboom #weightlosstips #workouttips @1stphorm #healthybodybeautifulbody #leggings #legionofboom (at EoS Fitness)
Post link
WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to get strength, you will see muscle growth by @kbkliving.fit ! Swipe up in our story to get your 7 Hacks for Gains PDF and watch a video for free.
7 Hacks for Muscle Gain:
1. Post workout nutrition
2. Creatine
3. Carbs pre workout
4. Nasal Breathing
5. Less is more
6. Sleep
7. Irradiation
Comment your favorite!
#kettlebellkings #livingfit #kettlebelltraining #muscle #musclebuilding #gainmuscle #gaintrain #fitfam #fitnessmotivation #fitness #workout #workoutmotivation #workoutroutine #workouttips #lifting #liftingweights #liftingtips #excersise #strong #trainer #personaltrainer #advice #beastmode #kettlebells #functionaltraining #getbettertoday #getbetter
https://www.instagram.com/p/CMrqbt2MzaE/?igshid=5vw53c3d3oy3
Post link
AT HOME DUMBBELL WORKOUT
Stuck at home cause of bad weather? Don’t let that be an excuse to slack on your fitness! Try this at home dumbbell circuit—
▪️5 minutes warm up- butt kickers
Circuit- complete the specified reps of each exercise, then move straight on to the next. Do the entire circuit three times through!
▪️dumbbell squat to curl to press, 15 reps
▪️dumbbell row to tricep kickback, 15 reps
▪️burpees (yes push-up, jump if you like), 10 reps
▪️weighted glute bridges, 20 reps
▪️penguins, 20 reps
If you guys try this out, let me know how you like it!
.
.
.
.
#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #homeworkout #workouttips #dumbbellworkout #fullbodyworkout #totalbodyworkout #personaltrainer #fitness #imovie #myfirstimovie #obsessedwiththatmusic
Looking for a way to turn your workout up a few notches?! Try adding in sets of tabata throughout your lifting! It’s a great way to keep your heart rate up and burn more calories. It’s super simple too- just do 20 seconds of work followed by 10 seconds of rest, and repeat 8 times for a total of four minutes You can do almost any movement! Here I’m doing kettle bell snatches, but you can also do dumbbell cleans (these kill), squats, lunges, step ups, anything that gets your heart pumping! Try these out and feel the burn
.
.
.
.
#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #personaltrainer #workout #workouttips #cardio #weightloss #fatloss #tabataworkout #retrofitness #gorgeouslighting
Prep for your #pullupchallenge w/ #propertechnique . The best #upperbodyworkout shud include #pullups & of course GymPaws leather #weightlifting grips! ️♂️️♀️️♂️#gohardorgohome #workouttips #fitspo #gymfreaks (at Planet Fitness)
https://www.instagram.com/p/Bw5QiNVAk7b/?igshid=18h9axco0g3j1
@shotland_fit workin out the #americanflag GymPaws #gymgloves ️♂️️♀️️♂️ Make your #mondayworkout count! ____#instagood #workoutgloves #workouttips #instafit #shreddedhands #crossfitlove #wodies #fitnessfreaks (at Port Jefferson, New York)
https://www.instagram.com/p/BwkuCrAgmTH/?utm_source=ig_tumblr_share&igshid=1476wxlkxhwx3
Post link
“I am STRONG because I know my Weakness. I am BEAUTIFUL because I am aware of my Flaws. I am FEARLESS because I learn to recognize, illusion from Real.”
And apparently I am a lot weaker at HSPU than I thought! Add it to my list of goals to hit. When you find out that you’re not so great at something, don’t push it aside… instead decide to become great. Train. Focus.
#handstandpushups #handstands #womenwholift #workouttips #fitnessquotes #fitlife #fitnesslife #setgoals #makemusclesnotexcuses #getfit #womenfitness #wod #hspu #motivationmonday (at This Time Fitness)
Post link
