#iam1stphorm

I don’t always get to go to the mountain but when I do, I’m glad it’s with him.

#mcm #hiking #biking #iam1stPhorm @killer_tuna #cardio #arizona #legionofboom #outdoorstuff #sharrshreds

This Sunday brought to you by @1stphorm leggings, carbs and @dutchbroscoffee
It’s my Friday!!

In reality I’m in work clothes til 4 so come get your brows done.

#dueswillbepaidafter4 #iam1stPhorm #thiswasmyflexfridaypic #comegetyourbrowsdone

Happy hump day it seems my birthday calories are going straight to my legs!!
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I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!!

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The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery.

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Have questions ? Need tips?! Shoot me a message!!

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All supplements I use are @1stphorm
Shirt is from @sharksbitesoflife
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#themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday

Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you should eat?? Does anyone else still make this a priority??

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I try to eat 5-6 servings of veggies a day, and I’m great at it, but what I lack most of the time is variety. (which is super important because different veggies have different nutrients) (I get all my veggies from @superstitionranchfarm
They are the bee’s knees).

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I use #optigreens50 to make up for where my variety lacks.

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THINGS I LOVE ABOUT OPTIGREENS50:
Best tasting greens drink
Makes me feel healthy AF (ask @lilxspooky )(I can tell when I haven’t drank this in a few days)
Glycemic balance optimizes carbs instead of storing them.
AIDS in digestion
Boosts immune system
Gives natural energy
100% non GMO, low temperature processed with zero artificial colors or sweeteners (all the benefits of fruit without the sugar)

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This is just one of the amazing products I use to maximize the work I put in with my diet and at the gym. Please slide in those DMs or comment with any supplement questions you have or any food recommendations you need!
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DISCLAIMER: supplements are supplements. They will never replace the benefits of real food (with the exception of post workout) they just make life a little bit more convenient. Eat ALL the veggies. As much as possible.
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#wellnesswednesday #healthylifestyle #healthtips #weightlosstips #fatloss #fitness #nutrition #workout #bodybuilding #cleanse #greens #iam1stphorm @1stphorm

Being social is usually about having food and drinks with your friends, but something I’ve noticed about being more health conscious (especially with the #springsprint challenge) is that we need to find new and creative ways to have fun that don’t involve devouring 10,000 calories worth of greasy food and beer and still enjoying ourselves
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Drop some ideas of what you like to do with your friends that help you reach your goals(I need more things)
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#goals #iam1stphorm #legionofboom #girlswithguns #AR-15 #hobbies #girlswholift #shootingrange #riosaladosportsmansclub #arizona #desertliving #mytransphormationstartstoday #transPHORMation

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday because my body is feeling good from the inside out.
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Eat your veggies.
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Take your vitamins
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Fish oil and probiotics rock
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Happy hump day!

#iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

What do you do post workout and why??
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Fun fact!
Your muscles don’t grow in the gym.
They grow while they are recovering.
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What happens when your muscles grow? (I’ll give you a hint, you don’t turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!!
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What happens with more lean body mass?! Higher metabolic rate.
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Long story longer, growing your muscles helps you lose weight. BINGO.
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What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen “gas tank”.
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I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don’t upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I’m not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal.
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Questions?! Shoot me a message!
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#iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation

PROTEIN OVERNIGHT OATS
If you struggle to hit your protein every day, or if you like delicious overnight oats… This post is for you!!!
This #mealprepsunday (on Tuesday) I decided to not bore you with the same chicken sweet potatoes and veggies (but I will eventually, because I did make them!)
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I ALWAYS have oatmeal for breakfast, it has so many benefits and keeps me really full in the morning.
BUT, because I eat eggs as well in the mornings.. I end up going into work feeling as full as a balloon.
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BUT NOT THIS WEEK I’m going to premake my oatmeal and eat it midday as a snack.

ANYWHO, here’s the recipe
-½ cup quick cook oats (uncooked)
-1 tbsp chia seeds
-¼ cup blueberries
-1 cup unsweetened vanilla almond milk (or your milk of choice) (use @fairlife for the most protein)
-½ scoop protein powder (I use level-1 from @1stphorm because it also keeps me full and it’s the best tasting, most biodegradable protein out there)
A pinch of cinnamon
Vanilla extract
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Mix it all up in a jar, and throw it in the fridge overnight to eat the next day!!

#iam1stphorm #mealprep #sharrshreds #mealprepideas #healthyeating #wellness #weightlosstips #flexibledieting #overnightoats #proteinpowder #legionofboom #highproteinfoods #food

This is my
Absolute favorite part of flexible dieting.
The Tetris meal.
What can I throw together at the end of the night to get as close to my daily targets as possible even if it means eating at 10pm
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Sometimes it’s actual dinner food. Sometimes it’s candy and a protein shake.
I think one time or two I actually ate 3 bowls of cereal for dinner just because I can. On a calorie restriction it’s not as easy, but it can be done and you can still reach those fat loss goals.
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Have questions about how you can still eat ice cream at 10pm and lose weight?! Shoot me a message!

#flexibledieting shout-out to @candacebourgeois who is sick of the bro diet posts

#iam1stphorm #diettips #myfitnesspal #foodie #fatloss #mytransphormationstartstoday #fitness #fooddiary

Swipe to peep that glute squeeze

Tested out my new @1stphorm leggings yesterday and let me tell you.. they pass every test.
Material is super soft.
100% squat proof
THREE. POCKETS.
Hallelujah
Worth every penny

Focused a bit more on my booty than usual yesterday because I want to hang on to every little bit of muscle I can during fat loss.

Mini bands- @synergeefitness

#iam1stphorm #legionofboom #girlswholift #bootybands #squats #workouts #workout tips @goeosfit #eosfitness (at EoS Fitness)

I get a LOT of
People regularly asking “don’t you get sick of eating the same thing every day?”
That’s like asking “dont you get sick of not having to cook every day?”
“Don’t you get sick of not paying at least $8 a day for lunch?”
“Don’t you get sick of eating the way your body likes to be fed?”

The answer is HELLLLLL no!

This week’s meal prep is almost identical to last week’s but I added brussel sprouts.. cause.. every day I wanna be brusselin’
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Chicken cooked in the crock pot, sweet potatoes roasted for 30 mins and veggies roasted for 30 mins.
I DO add a sauce of choice every day to my chicken.. and tbh that’s as much variety as I need in a day.
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Need meal prep and food tips ? Shoot me a message!!
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#mealprep #consistency #weightlosstips #fatloss #mealprepsunday #ontuesday #healthychoices #iam1stphorm #legionofboom #snacks #arizona (at EoS Fitness)

Peep those palm trees
☀️This is what a weekend is supposed to feel like☀️

I spend so much time focusing on diet, exercise, cleaning, errands, appointments…. I never focus on relaxing, enjoying the sun, not being so “type A”

Today I finally got to take a day away and relax by the pool with family.
I’m 3 weeks into my #transPHORMation
Challenge and I still tracked all my food (and drinks) today even though I know I’m not sticking directly to plan and that’s part of my accountability.
Enjoy life.
It happens.
I keep having to tell myself, and work with my partner @thesophisticate that one weekend of enjoying myself isn’t going to mess up my long term goals.

Hope y'all.enjoyed your weekend ♥️♥️♥️ mine is just beginning!

#iam1stphorm #poolside #weekend #goodvibes #arizona #wishiwasonthebeach (at Encore at Eastmark)

Pro tip - decrease fatigue, enhance performance and try not to workout so hard you throw up
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Just another day in the life
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#preworkout #megawattv2 #iam1stphorm #thursdaynightgravelride @1stphorm #iamspecialized @iamspecialized #legionofboom #sharrdoescardio (at Global Bikes - South Chandler)

I don’t always casually drink protein shakes… But
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Oh wait.. yes I do.
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Why?! Cause protein is SUPER IMPORTANTE. That’s why. (and who doesn’t love drinking milk shakes before and after bike rides???)
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Protein keeps you in FAT BURNING MODE. YASSS.
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Anyway, did y'all know my favorite color is NOT blue?? But I think they made that one song about me
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Also my hair and car are not (but should be) sponsored by @1stphorm
#blackandblue
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#iam1stphorm #legionofboom #imbluedabadeedabadie #subaru #thursdaynightgravelride #stayhydrated #arizona @globalbikes #specializedbikes #mountainbike #subarucrosstrek (at Global Bikes - South Chandler)

Here’s your late night Sunday (or way TF early Monday) reminder to kick ass this week
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Get decent sleep.
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Eat your veggies.
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Learn one new thing every day.
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Enjoy some time outdoors.
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(Wear SPF)
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And make this week your bitch.
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#sharrout #micdrop #iam1stphorm #legionofboom #duespaid #thiswasatthebar #willridebikesforbeer #mydrinkingteamhasabikingproblem @globalbikes @1stphorm

I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life.
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Trying something new or being a beginner is the first step to becoming an expert. It’s an opportunity to learn and grow. (Thanks @andyfrisella )
Are you going to be good at whatever it is you are trying right away? No, not usually.
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Will you feel silly, or inadequate? Yeah, probably.
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Are you going to be glad you did it? Hell yes!!
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Here’s a silly picture of me about to embark on a 28 mile bike ride (if any of you know me… I HATE cardio)
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I never thought my little legs could pedal me that far, and to some that isn’t far at all, but as a beginner.. that’s far AF.
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But I had a great group of people with me (shout-out to @globalbikes group rides)
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Tell me when the last time you stepped out of your comfort zone was
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#iam1stphorm #bicycle #specialized @iamspecialized #gravelride #thursdaynightgravelride #legionofboom #fitness #cardio #mountainbike #arizona @camelbak

WHOOOOOO has trouble getting a proper amount of protein in their diet?!
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Not this girl! Or her family!
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Presenting (according to Wyatt) THE best french toast he has ever had.
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CTC protein French toast.
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This friend toast has about 25g of protein depending on how you make it (whole eggs etc)
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Just mix half a scoop of @1stphorm phormula-1 (CTC) in with your eggs where you would usually add cinnamon and other spices. It’s AMAZING.
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Try it. Love it. Tag me in it.. seriously the best.
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#breakfast #proteinbaking #highprotein #proteinideas #iam1stphorm #legionofboom #food #frenchtoast #protein #yummy #brunch #healthybreakfast #lowcalorie #unlessyouusebutter (at Mesa, Arizona)

#humpday motivation part 2
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Growing my hamstrings And glutes is something I have learned to love and has taken the longest time… Judging by this view though… #worthit
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My goals are to lose fat and retain muscle (especially in the booty)
Aka “tone up”
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If I have inspired you at one time or another, send me a message telling me when and how!!
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Or send me a message about your goals and let me help you! It helps me learn by helping you guys.
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Leggings from @1stphorm
Shirt from @victoriassecret
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#goals #iam1stphorm #mytransphormationstartstoday #transphormation #fitness #motivation #booty #bootybands #hamstringworkouts #legdayworkout #bodybuilding (at EoS Fitness)

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Walkin’ by your crush like
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I made the mistake of doing leg day 2 days before a long bike ride but oh well.
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If you want to build a badass booty, or exercise your legs at all.. this post is for you.
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GLUTE ACTIVATION: why is it important⁉️
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Your glutes are the POWERHOUSE of your legs. Warm muscles are happy strong muscles. When your glutes are warmed up and activated, it takes the pressure off your knees and back and prevents injury.
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These are a few warm up exercises I like to do on leg day to activate/warm up my glutes. As well as foam rolling and stretching
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Also everyone, my Facebook is limiting the amount of people who see my posts, if you see this, leave a comment!
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#humpday #legday #glutes #buildabetterbooty #workouttips #iam1stphorm #legionofboom #weightlosstips #workouttips @1stphorm #healthybodybeautifulbody #leggings #legionofboom (at EoS Fitness)

BE PREPARED.
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I work Sundays, but I know for a lot of people Sunday is the day before they go back to work.
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If you are someone who works tomorrow…set yourself up for success. Not failure.
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This isnt just about going to the gym. I know a lot of you don’t even go to the gym and that’s OKAY! Motivation isn’t just about pumping iron.
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Write a schedule. Figure out your goals. What are you going to accomplish this week? Go grocery shopping, prep some snacks or some lunches so you aren’t reaching for a candy bar in the vending machine. Do an extra chore so when you’re exhausted after work tomorrow you can just relax. Organize your makeup so you know where your favorite eye shadow is tomorrow.
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Little habits create large successes.
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Get shit done. And have a happy MFin Sunday.
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#motivation #productivity #sundayfunday #success #business #iam1stPhorm #fitness #legionofboom @1stphorm

Looking for abs after eating a vegetable like .
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My 3 day weekend is coming to an end way too fast. Time to prep for the week.
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What are some things you like to do to set yourself up for success?
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Mine are: making my meals ✔️ making sure my work clothes are put where I can find them ✔️ keeping Wyatt occupied so he doesn’t throw off my groove ✔️ roll out the knots in my back to prepare for standing all day. ✔️
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#whereisthekitchenthatmakesabs #3dayweekend #retailschedulesarelame #weightloss #worklife #stillpudgy #iam1stPhorm #legionofboom #arizona

Transformation Tuesday!!

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I was SOOOO excited when I found the picture on the left. Literally it was a Snapchat and the text on it was “My hamstrings won’t grow. Calorie deficit problems.”

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The picture on the left was about a year ago eating maybe 1300 calories and using Herbalife. I think I was 130 lbs at this point.

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A 6 month long calorie increase period and a lot of hard work later… I FINALLY HAVE HAMSTRINGS. I weighed in at 132 lbs yesterday. (that’s 4 lbs lighter than the peak of my bulk) and I’m steadily losing about half a pound a week. Can’t wait to see what other body love I discover.

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Getting to know your body and how it reacts to food is really cool guys.

#iam1stPhorm #nonscalevictory #sharrshreds #transPHORMation #mytransphormationstartstoday #musclegrowth #weightloss #booty #buildabooty #feedthebootytogrowthebooty #foodie #legionofboom #diettips

YASSSSSSS. My favorite. Want free shipping?! 1stphorm.com/sharr

#Repost @1stphorm (@get_repost)
・・・
Just in case it wasn’t clear enough yesterday, we’re having a Memorial Weekend Clearance Event! Over 30 items to choose from at up to 33% off! The downside is it’s only until supplies last! So tap the link in our bio to shop our deals! #iam1stPhorm

Swap Saturday / @traderjoes find!

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10/10 would definitely recommend. Not only does it make an awesome dressing (most dressings are very high in fat, making eating a salad pointless??) But it tastes like pesto!! So I will be using it for much more.

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Peep that @1stphorm
#microfactor in the background (complete daily nutrient packs. Highly recommend)

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#foodfinds #traderjoesfinds #macrofriendly #iifym #lowcalorieoptions #lowcalorie #weightlosstips #saladgoals #calorieswap #iam1stPhorm

Lighting could definitely be better in my room… But here’s day 1 to day 52. Still two weeks to go!

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I have NOT taken this challenge aggressively because I know I wouldn’t be able to sustain it. Slow and steady wins the race. I’m still eating a decent amount of calories, I’m not starving, im not doing an hour of cardio a day, I only go to the gym 4 days a week, and I’m not a completely nut case like I was the last time I decided to lose weight

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Anyways, if you want to LEARN, not just lose weight, LEARN how to lose weight, how your body works, and be in control of your goals, send me a message! (Or Iif you just want to sign up for the challenge I’m doing and take all the work out of it)

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#mytransphormationstartstoday #iam1stPhorm #legionofboom @1stphorm #weightlosstips #goals #foodie #mylightingsucks #diet #flexibledieting #iifym

savage

[sav-ij]

adjective

fierce, ferocious; untamed

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If this describes you, we can be friends ;D

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To all my lady bosses, you are fierce, ferocious, and powerful.

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And you can conquer anything you set your mind to.

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Whatever you decide to be today, always be it “as fuck”

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#savageaf #extra #motivation #ladyboss #iam1stPhorm #sharrAF #WOKEwednesday #micdrop #sassy #fitness #beauty #funny #girlswholift #lashesfordays

I dug deep in the archives for this #transformationtuesday

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The picture on the left was back in beauty school. Living off keystone light, staying up way past my bedtime, and eating lots of junk food. (I don’t even know how I survived??? Can someone back then remind me what I ate?? All I remember is pasta and pizza??)

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I don’t even think I knew what a vegetable was???

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Anyway, The girl on the left was a very weak, lost girl just wanting to have a good time no matter how it damaged her body.

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The boss ass bitch on the right is strong because she learned from the girl on the left. Learned to do everything in moderation, learned to be a leader not a follower, and learned to pay her dues.

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Leggings: @1stphorm
Muscles: @amandasharr
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#glowup #stayinschoolkids #iam1stPhorm #mytransphormationstartstoday #ladyboss #throwback #fitness #goals

I’m on top of the world! When I can’t fly a plane over Sandpoint, I’ll be my own set of wings!

#75HARD #IAm1stPhorm #Sandpoint #Idaho
#skydiving #skydiver #skydivegram #jointheteem #wingsuit #skydivingposts #skydivingadventure #adrenalinelife #skydivingposts #skydivinggram #iloveskydiving #skydivingpics #skydivingrocks
#epicjumpz #EpicenePro #Thrillusionist #Wingsuiting #FreefallDataSystems #GoProMax #BestLife #coloralti #actionsports #adrenaline #FreeFallCommunity
(at Sandpoint, Idaho)
https://www.instagram.com/p/CPZewmpHb6F/?utm_medium=tumblr

it’s flex Friday let me see you flex…..