#chakra points

1. Crown-
Location: top of the head
Connection: spiritual enlightenment/ connection
Sense: thinking
Mantra: I understand
Chant: ng

2. Third Eye-
Location: forehead
Connection: intuition/awareness
Sense: intuition
Mantra: I know
Chant: aum

3. Throat -
Location: throat/neck
Connection: communication and female/male balance
Sense: hearing
Mantra: I speak
Chant: ham

4. Heart -
Location: chest
Connection: esteem, forgiveness, and love
Sense: touch
Mantra: I love
Chant: yam

5. Navel -
Location: solar plexus
Connection: inner strength and self control
Sense: sight
Mantra: I can
Chant: ram

6. Sacral -
Location: below navel
Connection: intimacy, desire, and sexual confidence
Sense: taste
Mantra: I want
Chant: vam

7. Root -
Location: base of spine
Connection: grounding, security, and comfort
Sense: smell
Mantra: I am
Chant: lam

*Important Note*
When meditating start from your root point and work your way up to your crown. A strong structure needs a solid foundation