#chakrabandhasana

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In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence that invites me to dig deeper, a light that starts to shine through the spaces. When I am running at full force, my body begs me to stop and it is my practice that teaches me how to listen. I feel it now, a returning to my center.
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#yoga #yogi #yogamen #yogadudes #yogalove #yogainsipiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #ashtanga #ashtangi #ashtangayoga #intermediateseries #yogaeverywhere #tiriangmukhottanasana #chakrabandhasana #backbend #catching #siargaoisland #grammerph #pinoygram #yogaph #yogaphilippines #siargao #instayoga #madaboutyoga #igyoga #igersmanila (at Sadhana Siargao)
https://www.instagram.com/p/CSb8kQThOgG/?utm_medium=tumblr


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Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

Every backbend has the potential to open our hearts, if we’re strong enough to let all the love and all the discomfort in. But if we’re only willing to look at what feels good and comfortable, then we close our best off to one of its most meaningful condition which is empathy. In order to open our hearts, we have to be okay with really feeling someone else’s discomfort, even if it means coming down from our own comfort zones.
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#yoga #yogi #yogamen #yogadudes #yogalove #yogainsipiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #ashtanga #ashtangi #ashtangayoga #intermediateseries #yogaeverywhere #tiriangmukhottanasana #chakrabandhasana #backbend #catching #fit #grammerph #pinoygram #yogaph #yogaphilippines #yogamanila #instayoga #madaboutyoga #igyoga #igersmanila (at Ashtanga Yoga Manila)
https://www.instagram.com/p/B8gnPocnyGg/?igshid=1zup78j5kvag


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