#channeled

Let go. These two words speak volumes. We must accept that sometimes we feel emotions such as anxiety, fear, anger, frustration and sadness. Sometimes these feelings come out of nowhere and we quickly attach ourselves to them. This aligns us with the vibration of these emotions, attracting more of them into our lives. We must learn to observe these feelings, accept them, and let them go. We may feel these feelings, but we are not feelings. We are simply experiencing them. I am feeling anxious, but I am not anxiety. I am feeling sad, but I am not sadness. We must let ourselves feel the feeling, and let it go. Today and everyday I am going to let go of the attachment I have to these emotions. I am not my feelings. I am me.