#exerise
Back pain is the leading cause of disability in the UK, affecting nearly 1 in 10 individuals. Suffering from back pain can be painful and have a substantial effect on your social and work life. But did you realize that creating some simple lifestyle modifications can reduce the quantity of back pain you encounter?
A recent study from researchers in Sweden found that people who lived a healthy lifestyle were less likely to develop chronic back issues. This report will explain why healthy living can have a beneficial impact on your back.
What is a healthy lifestyle?
A healthy lifestyle is residing in a way that optimizes your health, energy levels, and physical ability. The five main components of healthy living include:
- Eating a healthy diet. Enjoying a healthy and balanced diet helps to ensure your body gets the energy and nutrients it needs to stay healthy.
- Exercising often. Adults should aim to get at least 150 minutes of moderate aerobic activity a week (half that should be exercising at a higher intensity). You should also carry out some strength training for most major muscle groups each week. This ensures your muscles, bones, ligaments, and cardiovascular system stay healthy.
- Managing your weight. A healthy lifestyle involves staying in a healthy weight through diet and workout.
- Managing your stress levels. Being stressed can have a dramatic influence on your body, increasing your glucose levels, causing nervousness, and slowing your metabolism. Finding ways to control stress is an important part of enjoying a healthy lifestyle.
- Getting enough sleep. The body uses sleep to cure the body, regulate hormones, eliminate toxins, and much more. Sleep is an important part of staying healthy and happy.
How will living a healthy lifestyle help your spine?
Not only will living a healthy lifestyle give you more energy, enhance the quality of your life, and allow you to live longer - it also helps you avoid back pain. Here is how:
Better core power to support your spine
Exercising regularly will make sure that the muscles in the stomach and lower back are well-developed. Keeping these muscles strong will help take some strain off your spine and supply it with support. You’ll be less likely to injure or strain your back and there’ll be less strain on it every day.
Better posture
Getting active and physically fit will also help you improve your posture. It will get easier to maintain your spine straight when sitting, walking, and running, which can help you prevent back pain.
Less weight means a healthier back
The United Kingdom is going through an obesity epidemic with over 62 percent of adults being overweight or obese. Unfortunately, carrying all this additional weight may contribute to back pain and adjust the alignment of your spine. Living a healthy lifestyle will help you avoid obesity and stay in a weight range that’s suitable for your age, sex, and height.
Spending time sitting down
Sitting down for extended periods is one of the significant risk factors for back pain and respiratory ailments. Basically, the more time spent sitting down, the more likely it is you will have back pain. Living a healthy lifestyle helps since it’s a more active lifestyle. You will spend less time sitting in front of the computer or TV, and more time going about.
Your spine will have the nourishment it requires
The human spine requires many nutrients to grow new tissue and repair itself such as vitamin D, calcium, magnesium, Vitamin K, Vitamin C, Vitamin B12, Iron, and protein. Eating a healthy and nutritious diet helps to ensure your spine has all these critical nutrients.
Less risk of degenerative spinal injuries
A healthy lifestyle is one that avoids cigarettes and excessive alcohol intake. This could help you prevent certain ailments and injuries. By way of instance, scientists have found that smoking may increase the risk of degenerative disk disease and reduced back pain. Other research shows that those who drink excessively are more likely to injure their backs.
More likely to get professional help
Having a healthy lifestyle makes a man more health-conscious and more inclined to find a medical practitioner if something isn’t right. This means that you won’t hesitate to visit a physician or general practitioner if your back hurts - that makes it possible to identify and treat a spinal injury or other back issues before it becomes worse.
