#fit tips
Protein- Most Important Macronutrient
WANT BIG STRONG MUSCLES?!!!
Protein is a macronutrient that is essential for us to stay alive. Protein aids in growth and repair of muscle tissue as well as replacement of worn out cells. Without adequate protein intake our bodies are unable to function due to the fact that protein helps our bodies produce molecules such as hormones, enzymes, neurotransmitters, and antibodies. There are LOTS…
