#fitquickies

31 days of handstand work. Not perfect but def better, prettier and stronger!

#thistimefitness #womensfitness #wod #handstands #fitquickies #shoulders #trainhard @gymnasticbodies (at This Time Fitness)

Today’s handstand workout was tossed into my sped work:

1 mile run (7.40 pace average)
60s Hollow hold
8 Handstands

X3

They’re def getting better day by day and I’m loving the challenge!

#speedwork #handstands #womenwhoworkout #toneituptuesday #thistimefitness #loveyourbody #wod #workoutmotivation #balance #liveyourfitness #fitquickies (at This Time Fitness Studio for Women)