#speedwork

After working for most of the day. We needed to MOVE so we headed to the park for sprints, frisbee and a few speed drills including this one: 40 m back pedal straight to 40 m sprints!

We forgot how much fun this kind of movement is and how great it feels!

#sprints #speedwork #liveyourfitness #recess #playtime #movemore #getoutside #agility #showertime #fitcouple #happycouple #coupleworkout #fitfam (at Charleston, SC On The Ashley River)

Today’s handstand workout was tossed into my sped work:

1 mile run (7.40 pace average)
60s Hollow hold
8 Handstands

X3

They’re def getting better day by day and I’m loving the challenge!

#speedwork #handstands #womenwhoworkout #toneituptuesday #thistimefitness #loveyourbody #wod #workoutmotivation #balance #liveyourfitness #fitquickies (at This Time Fitness Studio for Women)