Fun workout courtesy of @chalkandsteel
Every 3 minutes for 30 minutes (10 rounds):
4 muscles up
200m run
Then finished with some kettlebell fun… to be posted in a bit!
#muscleups #workout #womenwithmuscles #liveyourfitness #wod #emom #ladiesfitness #girlsgonerx #girlsgonestrong (at This Time Fitness)
Post link Wed, 21 Sep 2016 17:00:38