#heathyliving

Quiet corners | Abstaining from certain “things” is a necessity to my physical and mental health… and to the expansion of personal growth. It’s that heavy feeling when life is tilted and evolution feels jeopardized that quickly reminds me to elimate negative influences, poor practices, and unnessary internet attention.

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These past months have been challenging in ways I could never/would never express via social media. Everyday I note the need for positive changes and the importance of allowing myself to step away and cleanse my spirit without needing to explain it.

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#wellbeing #postivechange #healing #heathyliving #destress #cleanse #health #findingpeace #liveauthentic #vsco #bohemian #bohostyle #homedecor #mornings #spiritcleanse #home #pouf #plantlady #zen #lifestyle

Vegan chocolate and PB with additional ground chia and flax seed. Gonna get more fiber and antioxidants in and help fight cancers. If I hadn’t mentioned it before- due to family history I am at a very high risk of developing breast, ovarian and/or cervical cancer(s) at a young age. I have to limit my intake of soy and other estrogen raising ingredients which tends to make dieting difficult for me. That is what makes Shakeology so great for me. It is not a soy protein supplement which makes it even healthier and safer for me. I cannot say how big of a difference this is making for my daily nutrition#shakeology #beachbody #nosoyforme #fuckcancer #heathyliving