Yoga for Stress & Anxiety (30 Minute Yoga) Slow Stretch Yoga Practice
USe this 30 minute Yoga for Stress Relief with slow stretch yoga poses to calm down & relieve tension, while melting stress and anxiety. You will finish feeling so loose and relaxed. 7 DAY YOGA CHALLENGE: http://bit.ly/7DAYyogachallenge
I love this guy and just want to see him happy. Maybe I was just being nostalgic but I felt a pang when he sold his big KLR. It was after a brush with the pavement that resulted in a head injury and a near miss before that thanks to some idiot… Oh, and a bump with a deer, but he didn’t even go down for that. So I understand his desire to step back and having a family depend on you is a factor to consider.
He really needed a bike though, I think life without one was taking a toll on mental health and we all need a way to decompress. It’s slightly cramped but should work until the day when we can dish out for a Vstrom.
It had a big ugly fairing that came off and will get dirtbike-style handlebars. It’s also small enough I can sit flat footed on it, at least in my thick-soled Docs. So if he ever gets the Ideal Bike someday, I’ll get a street bike. Not that I don’t love my TW200 dual-sport, but it doesn’t go fast enough for the highway. =P
Quiet corners | Abstaining from certain “things” is a necessity to my physical and mental health… and to the expansion of personal growth. It’s that heavy feeling when life is tilted and evolution feels jeopardized that quickly reminds me to elimate negative influences, poor practices, and unnessary internet attention.
- These past months have been challenging in ways I could never/would never express via social media. Everyday I note the need for positive changes and the importance of allowing myself to step away and cleanse my spirit without needing to explain it.
Didn’t have the energy to make a mandala today but I had a lot of fun colouring in one of my finished ones I really like it . . #selfcare #destress #relaxing #colouring #adultcoloring #boredatwork #mandala #mandalas #zentangles #zendala #zendalas #zentangleinspiredmandalas #zendoodle #colourful #copicmarkers #coloringpage #penart #doodle #bored #lineart #floral #floralart #geometricalart #patterns #patternart #art #artwork #toronto #torontoart #torontoartist (at Toronto, Ontario)
12-fold rosette! It was so complicated making this. It took 2 hrs . Now to design the guts~ . . #12foldrosette #islamicart #islamicgeometricart #geometricart #selfcare #destress #relaxing #workinprogress #wip #progresspic #practice #practicemakesperfect #blackandwhite #penart #doodle #bored #lineart #geometricalart #patterns #patternart #art #artwork #toronto #torontoart #torontoartist
Decided to shake it up so I started to colour one of my mandalas instead of drawing one. I need to buy more markers XD . . #selfcare #destress #relaxing #colouring #adultcoloring #adultcolouring #mandala #mandalas #zentangles #zendala #zendalas #zentangleinspiredmandalas #zendoodle #colourful #penart #doodle #bored #lineart #floral #floralart #geometricalart #patterns #patternart #art #artwork #toronto #torontoart #torontoartist (at Toronto, Ontario)
Oh hey would you look at that. I finished that first Islamic geometric art piece and made a twitter header out of it XD . . . #islamicart #islamicgeometricart #geometricart #selfcare #destress #relaxing #finishedwork #practice #practicemakesperfect #blackandwhite #digitalart #photoshop #vector #doodle #bored #colourful #geometricalart #patterns #patternart #art #artwork #toronto #torontoart #torontoartist (at Toronto, Ontario)
Well here we are. Hours after the electorate cast their ballots after one of the most contentious campaign seasons in modern history, the resounding boom of their choice was heard loud and clear: Donald Trump, the business man and reality TV star with no prior political experience, is the President elect of The United States of America. Amazing. Shocking. Stupefying. Unprecedented. Yes, yes,…
We all are living in this 21th century world which is very competitive and fast moving. Honestly, for teenagers just like us, this world is getting very tough day by day and very stressful to even survive this race of teenage life . Here everyone is doing some or the other extraordinary thing and as an individual, we also get a lot of pressure from our schools, our parents and even from our friends to do just something that makes you standout from the crowd. This creates a lot stress which can lead to mental depression or anxiety. So the first thing to stop all the mental issues is to stop stressing out. And we can do it by different distress processes which are mentioned below.
1.Chill , calm down and just for a second stop being overwhelmed because nothing good can ever happen when your overwhelmed by the stuff around you.
2. Drink water . It might help you when you keep a glass of water near the place where you are working .
3. Check out your eating habits. Eating more of unhealthy food might lead your brain to function inappropriately and this may lead to stressful situations. So go and fix your eating habits with more nutrients, protein and vitamins
4.Take some break from your work . Do some stretching and eye exercises during the break .
5. Talk to some friends or family. By talking to them about your problems can help a lot. Sometimes they can even come out with a solution to your problem.
6. Having good sleep and taking naps in between. If you can afford good sleep then it’s great . But if you are a hard worker and couldn’t get a proper sleep then it’s very important to take 15-20 minutes of small naps in between. It will help you in long term .
7. Clean out your working space. A nice, tidy and clean space can calm your brain when you are already in a stress mode .
8. Go out . Do some yoga or exercise. Have a nice morning jog or a comfortable evening walk. Get some air inside your lungs.
9. Take a nice shower. I know this is different but listening to your favourite music while showing boosts your mind and creates positive energy around you.
