#juglife
No mammy! No more workings only cuddles
#jug #jugsofinstagram #puppiesofinstagram #blackdogsrule #dogsofsheffield #blackdogsofinstagram #jackrussellsofinstagram #pugsofinstagram #juglife #goodboy #goodboys #pug #puglife
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A Gallon of Water a Day for the Month of May!!!
Join me as I present you with the 30 Day @juglifewater Challenge. -
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Are you in???
You Must Drink 1 Gallon of Water a Day.
Which is 3.7 Liters
NO SODA
NO JUICE
NO COFFEE
NO TEA!!
WATER ONLY!!
Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week.
(Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids)
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Here is your Weekly Workout!!
3X45 Sec High Knee
2X1 Min Running In Place
3X30 Jumping Jacks
3X20 Mountain Climbers
2X25 Squat Jumps
2X20 Alternating lunges
2X15 Push Ups
2X30 Basic Crunch
2X45 Sec Planks
Repeat 2Xs For Max Results
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Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!!
#JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater
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WATER IS LIFE!!!! How much water are you consuming a day? Is it at least a Gallon? DRINK MORE WATER! Purchase your Jug @juglifewater www.juglifewater.com #WaterIsLife #JugLife #JugLifeWater
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