#drinkwater
Monday is quickly approaching and multiple workout challenges are on the horizon. One of the biggest mistakes people make when seeking a healthier life style is forgetting to hydrate. Staying hydrated is the MOST effective way to reach optimal health! My sister and I are doing the gallon challenge every day. Yes it is more water then the daily recommended amount. Yes, you will be running to the bathroom more during the day. Yes, at first you will feel bloated. But then….. your digestive system will function better…your skin will clear…you’ll feel more energetic…headaches? See ya!
Let’s hydrate people!!!!
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back on track, will be active again + posting my food
Just here by myself lol.
#DrinkWater (at Hotel deLuxe)
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A Gallon of Water a Day for the Month of May!!!
Join me as I present you with the 30 Day @juglifewater Challenge. -
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Are you in???
You Must Drink 1 Gallon of Water a Day.
Which is 3.7 Liters
NO SODA
NO JUICE
NO COFFEE
NO TEA!!
WATER ONLY!!
Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week.
(Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids)
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Here is your Weekly Workout!!
3X45 Sec High Knee
2X1 Min Running In Place
3X30 Jumping Jacks
3X20 Mountain Climbers
2X25 Squat Jumps
2X20 Alternating lunges
2X15 Push Ups
2X30 Basic Crunch
2X45 Sec Planks
Repeat 2Xs For Max Results
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Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!!
#JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater
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