#lakeoswegomartialarts

Gracie Jiu Jitsu instills confidence, builds character, and a strong healthy body and mind. This is how RCW goes back to school! 

Back to school season can throw tough challenges at our kids, it’s up to us to give them the tools they need to rise above these obstacles. Gracie Jiu Jitsu classes can develop an unshakeable foundation that our students carry with them for life.

BJJ not only prepares students for any bully that might cross their path during the school year, it helps kids focus and find a place to center themselves. Want a better listener in your household? A son or daughter that isn’t rattled by an arduous homework assignment? A child who’s on there way to being a stand out athlete mentally and physically? Look no further than RCW’s Gracie Jiu Jitsu program.

Don’t take our word for it though, we have a proven track record and steady full time classes. We challenge you to see for yourself what a difference BJJ can make in your child’s life. RCW always offers a free trial because we know that once you experience this first hand you’ll see the difference that sets RCW apart from the pack. With black belt instruction, a close connection to the Gracie family, and a friendly nurturing environment you won’t find classes like ours anywhere else. Call, text or email us today to schedule a free lesson and get ready for fast results! If you’re in the Tigard, Tualatin or Lake Oswego area we’re a 5-10 minute drive away. We look forward to seeing you and your family on the mat!

Spend a few minutes, save your entire life. Most of us have good intentions, we try to eat right, be good to others and love our families. Sometimes we put off the things we know our good for us, even though they’re important. A lack of time, motivation, or the simple fact we’ll get to it “later” are all contributing factors that prevent us from reaching our goals.

Unfortunately the criminals are catching on. Information on how to defend yourself is all over YouTube. Almost paradoxically how to attack, rob, and cheat people is equally prevalent. Recently an attack on the MAX line in Portland revealed a criminal element willing to methodically hurt other people. Without a doubt this man had some idea on how to use a knife in a deadly way.

RCW wants to put the word out on what we feel is of the utmost importance. From our JKD and Kali program this video shows you how to defend a deadly knife attack. Videos are great, but if you spent an hour this month learning how to defend yourself in a class you’d be ahead of 90% of the population. Thankfully most criminals won’t invest in taking classes and educating themselves in a friendly environment. Give yourself an edge, and at least take advantage of our free trial. The information you learn could protect your life or that of a family member.