#graciejiujitsu
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
- Morihei Ueshiba
How do you bully-proof your kids?
#kidsbjj #bullyproof #bullyproofkids #graciejiujitsu #muaythai #kickboxing #pdxfitness #jkd #kali #silat #tigard #tualatin #lakeoswego (at River City Warriors)
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First classes of the new year! Thanks everyone for coming out and jump starting 2018 at RCW!! #fitspo #muaythai #tigard #lakeoswego #muaythai #bjj #bjjgirls #bjjlifestyle #boxing #graciejiujitsu (at River City Warriors)
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Gracie Jiu Jitsu instills confidence, builds character, and a strong healthy body and mind. This is how RCW goes back to school!
Back to school season can throw tough challenges at our kids, it’s up to us to give them the tools they need to rise above these obstacles. Gracie Jiu Jitsu classes can develop an unshakeable foundation that our students carry with them for life.
BJJ not only prepares students for any bully that might cross their path during the school year, it helps kids focus and find a place to center themselves. Want a better listener in your household? A son or daughter that isn’t rattled by an arduous homework assignment? A child who’s on there way to being a stand out athlete mentally and physically? Look no further than RCW’s Gracie Jiu Jitsu program.
Don’t take our word for it though, we have a proven track record and steady full time classes. We challenge you to see for yourself what a difference BJJ can make in your child’s life. RCW always offers a free trial because we know that once you experience this first hand you’ll see the difference that sets RCW apart from the pack. With black belt instruction, a close connection to the Gracie family, and a friendly nurturing environment you won’t find classes like ours anywhere else. Call, text or email us today to schedule a free lesson and get ready for fast results! If you’re in the Tigard, Tualatin or Lake Oswego area we’re a 5-10 minute drive away. We look forward to seeing you and your family on the mat!
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Gracie Jiu Jitsu is more than a formiddable form of self defense. At RCW it’s about community and making everyone feel comfortable and competent in themselves. One class and you’ll see that we strive to create the best atmosphere to train in the Northwest with the highest level of instruction around.
Whether you come in for our women’s only “Amazons” group, a co ed class, or enroll your kids, you’ll find the Gracie Jiu Jitsu at RCW one of the best decisions you ever made. Our students learn more, stay healthier longer, and train every day with a great group of friends.
We encourage you to come check it out for yourself and see what the BJJ craze is all about. We’d be thrilled to have you at our location 5 minutes from Tigard, Tualatin, Sherwood and Lake Oswego in the Bridgeport area.
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Congrats to Anthony “champ” Ramirez brought home another gold medal for RCW this past weekend. Receiving his brown belt from Pedro Sauer @pedro_sauer_official_ just a few weeks ago. He was eager to go up to the next level of competition. His hard work and almost daily training regimen paid off. Due to a dirty tactic from his opponent the referee did not stop the match after Anthony had already submitted his opponent in under 3 minutes. Further showing off the qualities of a warrior Anthony volunteered to go best 2 out of 3. The second time his opponent wouldn’t be so lucky, he rapidly went for the tap out and submitted his opponent by the 10 second mark! At RCW we offer real Gracie Jiu Jitsu complete with stand up self defense curriculum. We are privileged to work with our mentors Pedro Sauer and Anibal Lobo who directly impart such great information. Thanks to our mentors, teammates, and warrior family for helping us build champions every day! #graciejiujitsu #pedrosauer #aniballobo #rcw #matlife #bjj (at River City Warriors)
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Our very own James Brown won our contest to come up with some creative RCW sticker placement! We’re awarding him some goods like a month of free classes or a private lesson and a gift card to the fight shop.
It’s our way of saying thanks, and we know it’s small in comparison to the BIG ways our students appreciate RCW and put the word out.
If you’d like to get in on the contest the only way is to join our private Facebook group. Click the link and request to join and you could win big too.
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together!
Here’s to you ladies
#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)
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RCW fam saying our goodbyes as we wrap up @pedro_sauer_ ‘s NW Winter training camp.
Thank you Master Sauer and #LoboJiuJitsu and everyone who came out and supported each other on the mat. Always so much to learn.
#OSS #RCW #BJJ #graciejiujitsu #onelovejiujitsu #portlandoregon #pdx (at Lobo Jiu Jitsu)
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Classes are back on today folks!
:: Join us tonight ::
Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:00pm // BJJ 8:00pm //
(Check our schedule on our website for more classes and times)
#RCW #JKD #kali #daninosanto #selfdefenseclass #pdxfit #tigard #tualatin #lakeoswego #humpdayvibes #graciejiujitsu #muaythai (at River City Warriors)
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Classes are back on today folks!
Join us tonight ::
Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:00pm // BJJ 8:00pm //
(Check our schedule on our website for more classes and times)
#RCW #JKD #kali #daninosanto #selfdefenseclass #pdxfit #tigard #tualatin #lakeoswego #humpdayvibes #graciejiujitsu #muaythai
(at River City Warriors)
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“Sometimes you gotta be a beauty and a beast”
Women’s Brazilian Jiu Jitsu is on tonight at 6:00pm!
#RCW #brazilianjiujitsu #graciejiujitsu #muaythai #kickboxinggirl #tualatin #tigard #pdx #pdxfitness #pdxfitgirl #lakeoswego (at River City Warriors)
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Rorion Gracie and Demian Maia.
Picture taken from Rorion Gracie facebook page:
https://www.facebook.com/RorionGracie
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Renzo Gracie and Harley Flanagan (a founding member and former bassist of the crossover thrash band Cro-Mags, a black-belt in Brazilian jujitsu, who currently works as an instructor for Renzo Gracie Academy.).
Picture taken from Harley Flanagan instagram:
https://www.instagram.com/harleyfflanagan/
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Don’t shave. Roll more. Redesign of our “Jiu-jitsu beard” is available at our online store here: http://rdbl.co/2kzIVvu
T-shirts, hoodies, posters, stickers, phone cases and more. Worldwide shipping.
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Nothing special, just Anthony Bourdain hanging out with The Diaz Brothers and Gilbert Melendez :)
Picture taken from Anthony Bourdain’s instagram here:
https://www.instagram.com/p/BKfSAORAc4_/
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Ryron Gracie vs. Kurt Osiander and Pedro Sauer as the referee.
Picture by Gracie Jiu-Jitsu Academy: goo.gl/lrwDXl
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