#laurel lance

Black Siren has some guns!
“…like a boss @impact_fitness_training ” -Katie Cassidy instagram
Truth. I dunno if she’s mid-pullup when this was taken or if she’s holding at that 90 degree angle…either way is awesome, but if she’s holding it nothing’ but love here.
Stay motivated everyone!

Now, where’s new David Ramsey inspiration….David, we are waiting….

afterfringe:

There were times when i wanted to die.