#fitsagram

Juliana hitting the bar. Rock it!

Black Siren has some guns!
“…like a boss @impact_fitness_training ” -Katie Cassidy instagram
Truth. I dunno if she’s mid-pullup when this was taken or if she’s holding at that 90 degree angle…either way is awesome, but if she’s holding it nothing’ but love here.
Stay motivated everyone!

Now, where’s new David Ramsey inspiration….David, we are waiting….

From the department of tougher than it looks… - Stephen Amell
Will he add that extra couple inches of mat there?
Give it a try on flat ground first if you give it a go. This is a fun challenge.

skipsngiggles:

Been a while since I’ve posted on this challenge. Back in early September @t3athletics posted a challenge to do 500 pushups and 500 situps, see how fast you could get it done. My arms being super weak I set myself 25 minutes and tackled the task to see how much I could get done…which equated to 240 situps and 125 pushups at that time. I had done better than I thought and was encouraged that I could work up to it. Let’s do this!

Today, I told myself I was going to do 50/20 sets and wouldn’t quit until I hit the 500 situps. Took me just over 27 minutes.
Getting there. Arms still weaker than I’d like but definitely getting stronger.
Thanks for the challenge, Tom!

Gettin it. Don’t give up. Keep workin’. You got this.

#transformationtuesday August 2016 vs April 2017 Sure….different poses & a self tan < BUT that’s 8 months of #consistency Am I happy with the right? NOT AT ALL but I am so happy I am not where I used to be! In the process, I’ve learned to love ❤️ the blood, sweat & tears of getting #fit I actually needed to see this today because this is really motivating for me! Some days I feel like there is no #progress and I constantly have a battle in my head about why I put so much #effort into something I don’t see in the mirror (so frustrating! ) but I just have to keep #grinding and #workhard on achieving my #goals and trust it will happen! #trusttheprocess #progressnotperfection #workinprogress #progress #beforeafter #fitjourney #fitfam #fitlife #fitlifestyle #diet #train #workout #bikiniprep #futurebikinicompetitor #bikini #thestruggleisreal #fitsagram #bodybuilding #bodybuildingcom #bodyimage #selflove

Peanut Butter Protein Cookies Preheat oven to 350 degrees. In bowl, mix ¾ cup #peanutbutter or #almondbutter , ½ cup baking Truvia, 2 scoops @pescience #selectprotein (I used their new PB Cookie flavor too but ANY of their flavors can work!), 1 tbsp extra virgin olive oil, 1 whole egg, 3 tbsp egg whites, 1 tbsp vanilla extract, 1 tbsp cocoa powder & a dash of salt. ✔️ Roll mixture into little balls and place on sprayed baking/cookie sheet (makes 20-24 cookies). Then take fork and crisscross pattern with wet fork. Bake for 8 minutes & check on them. I like mine crispy so I kept mine in oven a little bit longer! Great to eat as is, dipped in coffee, or crumbled up & sprinkled onto ice cream (aka, my weakness) #projectbikini #healthydessert #fitfam #fitlife #fitlifestyle #fitsagram #fittreats #cheatclean #diet #bikiniprep #futurebikinicompetitor #fitgirl #healthy #macros #pescience #protein #fat #proteincookies #nom #foodporn #macros #iifiym #fitspo #recipes #healthyrecipes #cookies #peanutbuttercookie

Chocolate-Cherry Protein Ice Cream!! Yes….another #proteinicecream recipe! For a girl with a HUGE sweet tooth……this does the trick for me! Experimenting in my kitchen and decided why not throw in some frozen cherries! (I had the extra carb #macros too!) In blender, pour 1 cup unsweetened cashew milk, 1 scoop @pescience #selectprotein Chocolate Cupcake with 1 tbsp cocoa powder, ½ tsp xanthum gum (which is what makes your #icecream THICK!), about six or seven cashew milk ice cubes (normal ice cubes OK too), and a handful of #darksweetcherries Once mixed into an ice cream consistency, pour in bowl and I topped mine with some more cherries and some shredded #coconut flakes (because why the heck not ) Soooo delicious!!! #projectbikini #bikiniprep #futurebikinicompetitor #iifiym #cheatclean #diet #pescience #dole #chocolate #cherry #fittreat #healthydessert #recipe #protein #fitfam #fitspo #fitgirl #nom #foodporn # #fitlife #fitlifestyle #fitsagram #macros