#menstrual magic
Periods can be unbearable, so here are a few witch tips to help people who menstruate…
Drink tea with lemon, ginger and honey to soothe cramps and relieve pain.
️Light a red candle, stare at the flame and meditate about your body’s strength and power.
Protect your house from unwanted energies or spirits, by burying a few drops of menstrual blood close to your front door.
Apply warm water to alleviate your pain, using a warm bath or a hot water bottle.
Keep a diary of your cycle to take note of how you feel, the current moon cycle, and the dreams you have at night.
️Explore sigil magic using your menstrual blood to increase power and intention.
️Rest your body and soul. Having your period can be emotionally and physically draining, so take it easy.
While the ability to menstruate is highly regarded in Witchcraft, it doesn’t mean that the process can’t suck. Here are some witchy ways to ease your period pains (note: if you have a medical condition that affects your menstrual cycle and/or are on medication please remember to research the interaction information when it comes to ingesting herbs):
Teas can be lifesaving when it comes to cramps. Use one or a mixture of these herbs:
- Nettle
- Ginger
- Frankincense
- Oat Straw
- Dandelion
- Red Clover
- Yarrow
- Chamomile
- Valerian
- Dong Quai
- Red Raspberry
- Motherwort
- Black Haw
- Basil
- Cinnamon
- Fennel
- Parsley
- Blackstrap Molasses (Add one to two teaspoons of blackstrap molasses to a cup of warm milk. Drink it as soon as you start having cramps and continue as long as needed)
Here are some tea recipes designed to help get rid of cramps and other menstrual symptoms:
High Tide Tea
3 cups water
1 tablespoon dandelion root
1 tablespoon oatstraw
1 tablespoon chamomile
1 teaspoon raspberry leaf
1 teaspoon rose hips
1 teaspoon ginger root
Put herbs and water into a stainless steel pot. With the lid on bring the herbs to a boil and then turn off the heat and let the herbs continue to steep for two hours. Strain and reheat the tea and drink two cups a day to support a healthy menstruation.Menstrual Tea
¼ cup nettle leaf
¼ cup alfalfa leaf ½ cup lady’s mantle ½ cup red raspberry leaf ¾ cup lemon balm Mix all of the ingredients together in a bowl or put them all in a large jar, cap and shake until they’re well mixed. Store in a jar in a cool, dark place and don’t forget a label!To use, brew 1 tablespoon in 1 cup of hot water for 5 minutes. Make one batch at a time or a large amount and drink hot or cold. It’s up to you. External pain relievers can provide temporarily comfort when needed. Try:
- Massaging warm/hot (not too hot!) Castor oil on the pelvic region
- Heat therapy on the lower back and pelvic region
- Acupuncture
- Soft, slow massage around the pelvic region
- Grounding
- Focused breathing
- Avoiding stagnant air
- Avoiding strenuous physical activity
- Letting yourself rest
- Stretching slowly and gently
Bath Magick is extremely useful when dealing with period pain. Here are a few herbal bath recipes and ingredients to make bathtime soothing:
- Bath Spell for Menstrual Crampsby@eclectic-witchcraft
- Bath Ritual to Help Ease Menstrual Crampsby@herbsandcrystals
- Eucalyptus
- Menthol
- Magnesium-rich Epsom Salt
- Lavender Essential Oil
- Peppermint Essential Oil
- Ground Ginger
- Coconut Oil
Here are some bath recipes designed to help get rid of cramps and other menstrual symptoms:
The Menstrual Bath
4 gallons water
½ cup lavender flowers
½ cup rose petals
½ cup chamomile
½ cup hops
In a large pot bring herbs and water to a boil then turn off the heat and let stand for 15 minutes. Pour herbs and water directly into the bathwater. Relax and let all of your pain wash awayMoontime Footbath
6 cups water
2 tablespoons rosemary
2 tablespoons lavender
2 tablespoons mugwort
Bring herbs and water to a boil. Pour the mixture into a foot basin and when cool enough, soak your feet in the tea for about 15 minutes. This foot bath is very helpful for calming any anxiety and tension during menstruation.Food choice can also help you out. See if some of these cramp-fighting foods work for you:
- Papaya
- Dark Chocolate
- Celery
- Hummus
- Pineapple
- Bananas
- Spinach
- Kale
- Salmon
- Yogurt
- Broccoli
- Pumpkin Seeds
- Eggs
- Peanuts/Peanut Butter
- Dill
- Sesame Seeds
- Sacha Inchi Seeds
- Avocados
- Chia Seeds
- Oats
Periods suck. Witchcraft helps.
These are to be used as a supplement in addition to professional medical care, treatment and medication, not as a sole alternative! If you are dealing with extreme, unexplained symptoms please see a doctor.
Spells:
- Spell
- Bath spell
- Banishing cramps
- The best ‘lil spell
- Spell bottle
- Relief spell jar
- Anti-migraine spell
- Peace out period spell
- Visualization for cramps
- To make your period lighter
Sigils:
- Keep pain away
- Relief from cramps
- Ease period pains
- I do not have my period
- Fuck off, period dysphoria
- My period is not painful
Teas:
(Pleaseresearch herbs before using them).
- For cramps
- Also for cramps
- A collection
- Some helpful herbs
- Some more helpful herbs
- Some helpful PSAs on herbs
- Resources for researching herb safety
Other posts you may find helpful:
- Taking advantage of your period
- Menstrual magic
- More menstrual magic
- Crystals to help
- Witchy period hacks
- An earlier version of this post (with mundane tips)
- Chronic migraine relief
- Bedridden witch series
- Sick witchery
- Chronically ill witchcraft: For your symptoms
- Magic to replenish energy
- Gender magic (with a section on dysphoria)
I’d like to request that you keep gender out of any comments that you make on this. People of various gender identities get periods (or don’t), lets be inclusive here!
Links updated as of April, 2020. Please inform me of broken links via askbox!