#myworkouts
2020.04.01 Walk
Been totally slacking this week. First workout on Wednesday! Ergh! Need to get moving!
2020.Mar.24 Jazzercise On Demand HIIT
So, I buckled down and signed up for the 60 days of free Jazzercise on Demand classes this morning and got one done. It wasn’t bad, though I admit to thinking, ‘is it over yet?’ More than once… maybe more than 10 times during the course of the workout.
It is only about 40 minutes, not an hour like normal classes, but they have 20 minute strength training classes on there too . I thought this one was all cardio, but there were a few strength routines at the end. I didn’t bring my normal weights in from the car so i used my heavier, 13 # weights, which was extra fun.
Anyway, I may try one of the strength workouts later to bring the total up to an hour.
I’m going to have to look and see if there are any with a longer cardio offering.
2020.Mar.23 Walk
Beach closed, trail was open. People were walking down to the water for the sunset, not many, but a few. I didn’t go, stayed on the trail and just concentrated on getting the walk done for the most part. It looks like a ghost town, kind of creepy. Tomorrow, if i get up the gumption, i might try one of the free Jazzercise classes online that they are offering and see how that goes.
2020.Mar.19 Walk
My legs and feet are so tired from all the walking. Not sure why it feels so much harder than Jazzercise, but i guess because of the repetitive action. In Jazzercise there are different moves and steps so it’s not all the exact same motion the whole time.
Anyway, I’m sticking with it, though I guess I will just have to walk the neighborhood next week as they say they are closing the beach. How that will be done, I’m not sure. Also don’t know if that includes the trail or just the sand. I guess we’ll see.
Jazzercise is giving away 60 days of online classes free, so perhaps I’ll give those a try.
2020.Mar.17 Walk
Sticking with the walking since Jazzercise closed. My shin muscles are so sore from yesterday’s walk! Made it hard to go very fast or far. Happens everytime i start back walking, that mucle just kills me. Anyway, got it done. Maybe I can push myself to keep walking even when Jazzercise starts back up like i used to do.
Still haven’t pushed myself to do upper body work. Must do that!
