#pelvic floor exercises

had to take a massive break from physio bc depression was just hitting hard and i felt like i was just gonna go crazy eventually but alas im back in business lets go! also to all my vagina owners out there don’t feel bad for putting off your physio exercises even if it’s for a really long time, doesn’t matter the reason, just put yourself first and do what is best for you in the moment. be patient and be kind to yourself, you deserve a break, you deserve some peace of mind. take care of yourself