#progressshot

I actually made it home in time to grab a teeny, tiny bit of sun before the clouds came in.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/ByLk1KAjuqQ/?igshid=1c3rqm9vkn45n

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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxqOGjpjcFc/?igshid=iqtgfv3i58md

This week is taking like 5 years.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxgXVEaDQaa/?igshid=1mpvcjuwv4l7c

Rocky Bruce finished his cow hoof before the others and now he’s bored and bombing mom’s selphie.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at West Town, Chicago)
https://www.instagram.com/p/BxPz9N1nj0_/?utm_source=ig_tumblr_share&igshid=qelvi5tvmd1r

ANOTHER gloomy day in Chicago. Thanks for the dramatic lighting but also, I’m ready for spring now, plz. ☁️⛅️ ☁️
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness
https://www.instagram.com/p/BxKiLa-jFwQ/?utm_source=ig_tumblr_share&igshid=1c04406vskdfl

Back deck workout. Hope it doesn’t snow tomorrow
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxFrN_cHy09/?utm_source=ig_tumblr_share&igshid=2fmeh0we44vp

Something about doing cardio outside that makes it just a little less horrible.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #cardio (at Chicago, Illinois)
https://www.instagram.com/p/BxCrzOJDTQK/?utm_source=ig_tumblr_share&igshid=uwkcu14izauf

#throwbackthursday to this past Saturday when I didn’t wear pajamas, workout clothes, or scrubs.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting (at Chicago, Illinois)
https://www.instagram.com/p/Bw-oPNUD-V2/?utm_source=ig_tumblr_share&igshid=1wm1xclvziu3v

Give me back my sunshine, Chicago!
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #latergram
https://www.instagram.com/p/Bw4oCwynDC_/?utm_source=ig_tumblr_share&igshid=1vw3x83kzxut4

Jumping rope in time lapse makes me look like I’m glitching.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at West Town, Chicago)
https://www.instagram.com/p/BwurWNoHd81/?utm_source=ig_tumblr_share&igshid=1c1ecmzabxxuw

Actually had fun with this push up variation. Turned a boring workout into something a little more creative.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BwpfNpfnbry/?utm_source=ig_tumblr_share&igshid=ije8mlcg4l26

#flashbackfriday to the last time @boknows.chicago and I were bored on a Friday night.
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: @boknows.chicago
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #bwphotography #instagrambodybuilding #bwphotooftheday #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #fbf
https://www.instagram.com/p/BwdkKe5j_5L/?utm_source=ig_tumblr_share&igshid=1qm70np1cspa1

When we get bored, @boknows.chicago and I do photo shoot experiments. .
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: @boknows.chicago
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #babygotback #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting
https://www.instagram.com/p/BwQNGZbjWeO/?utm_source=ig_tumblr_share&igshid=137x0k9lorwl9

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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting (at Chicago, Illinois)
https://www.instagram.com/p/B03nclkDuWB/?igshid=1fmyv9mp6lba7

Suns out, buns and tongues out.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #bikini (at Chicago, Illinois)
https://www.instagram.com/p/ByVTXE8jTrA/?igshid=lbirv839n42