#bootygainz
#TransformationTuesday I just felt I had to share this since I got my Facebook memories today and I had been so happy 3 yrs ago when I had done 20kg on leg press. It really made me stop for a moment and think about this path I’ve been on for a bit over 3yrs now. So much has happened. My body has changed so much. My whole mindset has changed so much. My eating habits have changed a lot (I still love and eat bread tho’, haha). It has been bumpy ride with setbacks, but nothing worth having comes easy. My body is strongest it has ever been (and at the same time my lungs are shittiest they have ever been). I might not have six pack that you can see from 2 kilometers away, but it doesn’t matter to me. I have strong legs, strong arms, strong mind, I feel happy in my body and that matters to me the most. Happy Tuesday guys! ✌#finnishgirl #selfie #mirrorselfie #longhair #progress #leggains #bootygainz #glutes #glutegainz #fitchicks #fitgirls #transformation #gymgirl #girlswholift #girlswhotrain #girlswhosquat #girlswithmuscle #effyourbeautystandards #fitfam #fitspo #fitness #motivation #anorexiarecovery #chronicillnesswarrior
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What day is it? O’ right, it’s Hump Day! Happy Wednesday guys. Hope your week has been good so far. Keep pushing, we are halfway to Friday! #finnishgirl #selfie #mirrorselfie #blonde #longhair #bootygainz #leggains #bootyworkout #fitspo #irishfitfam #fitfam #fitness #fitchicks #fitgirls #gymgirl #girlswholift #girlswhosquat #girlswithmuscle #fitmotivation #motivation #anorexiarecovery #inkedlifters #gorillawearusa #effyourbeautystandards #pullapäivässäpitääpyllynpyöreänä
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#FlexFriday had such a good quad workout today, really needed that after horrible day at work. Gym is the best way for me to clear my head. Feeling good now Happy Friday ya'all! ✌Do you guys have any plans for the weekend? #finnishgirl #flexitfriday #selfie #mirroselfie #fitchicks #fitgirls #gymgirl #fitspo #girlswhotrain #girlswholift #girlswithmuscle #flexingladies #strongnotskinny #anorexiarecovery #inked #inkedgirls #inkedlifters #fitfam #fitness #quadpump #bootygainz #leggains #quads #irishfitfam #notthereyet #jokoriittää
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Unveiled.
Slingshot.
Betwixt.
Bursting.
Roseate.
Tightened.
Bubble.
Stygian.
Here’s to finding all the hidden eggs this Easter Sunday #bearsofinstagram #bootygainz #beefymen #thickfit #thickthighssavelives #bootychallenge (at Zion National Park, Utah)
https://www.instagram.com/p/BwhgfUGgpey/?utm_source=ig_tumblr_share&igshid=1kmumwjy2bhwk
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I actually made it home in time to grab a teeny, tiny bit of sun before the clouds came in.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/ByLk1KAjuqQ/?igshid=1c3rqm9vkn45n
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxqOGjpjcFc/?igshid=iqtgfv3i58md
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This week is taking like 5 years.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxgXVEaDQaa/?igshid=1mpvcjuwv4l7c
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Rocky Bruce finished his cow hoof before the others and now he’s bored and bombing mom’s selphie.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at West Town, Chicago)
https://www.instagram.com/p/BxPz9N1nj0_/?utm_source=ig_tumblr_share&igshid=qelvi5tvmd1r
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ANOTHER gloomy day in Chicago. Thanks for the dramatic lighting but also, I’m ready for spring now, plz. ☁️⛅️ ☁️
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness
https://www.instagram.com/p/BxKiLa-jFwQ/?utm_source=ig_tumblr_share&igshid=1c04406vskdfl
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Back deck workout. Hope it doesn’t snow tomorrow
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BxFrN_cHy09/?utm_source=ig_tumblr_share&igshid=2fmeh0we44vp
Something about doing cardio outside that makes it just a little less horrible.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #cardio (at Chicago, Illinois)
https://www.instagram.com/p/BxCrzOJDTQK/?utm_source=ig_tumblr_share&igshid=uwkcu14izauf
#throwbackthursday to this past Saturday when I didn’t wear pajamas, workout clothes, or scrubs.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting (at Chicago, Illinois)
https://www.instagram.com/p/Bw-oPNUD-V2/?utm_source=ig_tumblr_share&igshid=1wm1xclvziu3v
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Give me back my sunshine, Chicago!
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #latergram
https://www.instagram.com/p/Bw4oCwynDC_/?utm_source=ig_tumblr_share&igshid=1vw3x83kzxut4
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Jumping rope in time lapse makes me look like I’m glitching.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at West Town, Chicago)
https://www.instagram.com/p/BwurWNoHd81/?utm_source=ig_tumblr_share&igshid=1c1ecmzabxxuw
Actually had fun with this push up variation. Turned a boring workout into something a little more creative.
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness (at Chicago, Illinois)
https://www.instagram.com/p/BwpfNpfnbry/?utm_source=ig_tumblr_share&igshid=ije8mlcg4l26
When we get bored, @boknows.chicago and I do photo shoot experiments. .
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: @boknows.chicago
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #babygotback #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting
https://www.instagram.com/p/BwQNGZbjWeO/?utm_source=ig_tumblr_share&igshid=137x0k9lorwl9
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