#pumpkin and chia seed overnight oats
Every once in a while, I like preparing a porridge mixture I pop in the frdge before bed. There is something of a sheer relief going to bed knowing breakfast will be ready as soon as you rise. This gives you some extra time, to linger in bed maybe or to go for a morning stroll or a rugby practise in the park, or whatever else you fancy… Besides, these Pumpkin and Chia Seed Overnight Oats are chocka with energy-boosting seeds, and also delicious. A very good morning, indeed! Happy Tuesday!
Ingredients (serves 1):
- 1/3 cup + 2 tablespoons whole rolled oats
- 1 ½ tablespoon caster sugar
- 1 heaped tablespoon pumpkin seeds
- 1 heaped teaspoon chia seeds
- nutmeg
- 1 cup semi-skimmed milk
- 1 teaspoon Homemade Vanilla Extract
In your favourite breakfast bowl, combine whole rolled oats,caster sugar,pumpkin seedsand chia seeds. Grate in about ½ teaspoon nutmeg. Give a good stir.
Then, gently stir in milkandVanilla Extract, until well-combined. Cover with cling film, and chill in the refrigerator overnight.
The next morning, enjoy Pumpkin and Chia Seed Overnight Oats with a cup of teaorcoffee!
Very good and easy breakfast to start the week like a Canadian Soccer Player ;) ⚽