#pumpkin and chia seed overnight oats

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Every once in a while, I like preparing a porridge mixture I pop in the frdge before bed. There is something of a sheer relief going to bed knowing breakfast will be ready as soon as you rise. This gives you some extra time, to linger in bed maybe or to go for a morning stroll or a rugby practise in the park, or whatever else you fancy… Besides, these Pumpkin and Chia Seed Overnight Oats are chocka with energy-boosting seeds, and also delicious. A very good morning, indeed! Happy Tuesday!

Ingredients (serves 1):

  • 1/3 cup + 2 tablespoons whole rolled oats
  • 1 ½ tablespoon caster sugar
  • 1 heaped tablespoon pumpkin seeds
  • 1 heaped teaspoon chia seeds
  • nutmeg
  • 1 cup semi-skimmed milk
  • 1 teaspoon Homemade Vanilla Extract

In your favourite breakfast bowl, combine whole rolled oats,caster sugar,pumpkin seedsand chia seeds. Grate in about ½ teaspoon nutmeg. Give a good stir.

Then, gently stir in milkandVanilla Extract, until well-combined. Cover with cling film, and chill in the refrigerator overnight.

The next morning, enjoy Pumpkin and Chia Seed Overnight Oats with a cup of teaorcoffee!

Very good and easy breakfast to start the week like a Canadian Soccer Player ;) ⚽

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