#shanesbrain

treat all that you do as if it were a flower in bloom. rush the process and it’ll turn ugly, or wait patiently for som'n beautiful to grow – ✨✨✨
getting back into the groove with everything after a messy weekend was tough but now that I’m all put together I’m staying super positive about what is to come #hellospring #shanesbrain #stayhumble #staystrong

my never-had-abs-before-here-they-come post
more words you don’t have to read:
usually I’ll stand there flexing around hard enough to make me poo LOL it was maybe a couple months ago I really stopped caring about the aesthetics of my tum tum and entire upper body. shoot, honestly, I just wanted to work on my lower bottom. then powerlifting became more frequent within my workouts and I got more on top of my diet
it’s nice seeing how lean and “cut” I have potential be but on some real, I don’t think I’d want abs as an all the time thing… or at least this soon
this is all really for weigh ins then I’m smashing down tons of carbs, yolo
15 down, 5 more to go. shanette’s never been more determined to sleep instead of life #shanesbrain
+ @gofitjo is basically inspo & gives me courage to spew my brains all over ig. hope you’re doing well!

comfortably uncomfortable
— a different shade of shane —

the past couple months I’ve done a lot of personal soul searching and spending time alone to fully grasp what I’m passionate about, what makes me happy, what makes me sad, what makes me think, and just where exactly I am at age 21

sometimes I’m out a lot, sometimes I just want to be alone. sometimes I want to do and see everything, sometimes I absolutely don’t feel like talking or doing anything. I think that’s something I like to think of as balance. I used to have none of it (now I understand, not fully, why it’s important to have). I’m happy, I’m busy, I’m enjoying life. hope y'all are too ✨

annnndd shout out to adam for this fuegoness
#ihasbottomsoniswurr #lookingtallaf #shanesbrain #steppedoutmycomfortzone #bigbrodontkillme

balance - crown city rockers

with a lot of time spent practicing and progressing, my flexibility and core strength is definitely getting stronger. with the meet creeping up, I’ve also looked into functional and athletic training to keep myself lean and limber, aside from yoga. lately, it’s been hard to really crack down on my own training with so much going on in too little of time
fitness has allowed me to grow in so many ways and has enabled me to reach out to others who are either interested in learning or joining me along the way. I’m so excited to venture out and start this new chapter, stay tuned hehe ✨ side note: I’m lowkey salty my dad put his bbq grill back here when he knows this is my safe place lmao
#practicewithpurpose #progress #hallowback #yoga #fitness #girlzngainz #balance #stayhumble #stayhungry #staystrong #shanesbrain #yogishane