#shantideviyoga

Finishing my yoga practise this evening, starting with Parivrrta Paschimotanasana; I love how it calms my entire system & particularly today I felt so tight in my lumbar spine & SI joint due to my scoliosis. This pose was simply heaven! #yinyoga #yogawithme #yogaeverydamnday #yoga #vinyasa #asana #igyoga #yogafitness #unselfie #shantideviyoga ❤️❤️❤️ (at Shanti Devi Yoga & Healing Shala)

#throwbackthursday Transitioning from crow to tripod headstand into a soft chaturunga dandasana. Because of my cervical kyphosis I greatly minimise any strong or excess headstand practise which is truly difficult for me since I love me a good headstand practise! But yoga is forever the strict yet loving & committed teacher, through the years teaching me to surrender my ego & attachments & sometimes stripping me bare. I love practising on grass on the beach because of the cushioning it gives to the joints & safety for any unforeseen falls. What the grass takes away due to uneven surface, it gives back in softness & cushioning. It’s all about balance in yoga & life. #Namaste #yoga #yogaeverydamnday #igyoga #yogawithme #yogisdoitbetter #shantideviyoga #yogafitness #vinyasa #inversions #asana ❤️❤️❤️ (at Ravenala Beach Resort, Moalboal, Cebu)