#yogafitness
Mmmm yummy hips.. go ahead, get on your mat and breathe. Stretch. You deserve it. ✨ Come play tonight @dharmayogastudio 6 pm ✨
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#miami #yoga #yogalove #yogagirl #instayoga #yogagram #yogaeverydamnday #yogainspiration #yogafitness #yogastretch #hipopener #yogainspo #yogspiration #yogagirls #pritiyoga #yogilove #yogasequence #hips #moveyourbody #yogabody #feelgood #selfcare #selflove #bodylove
My #Zen measurement before bedtime…all zen'ed out! Namaste #Zen #Zensorium #Tinké #Being #health #fitness #yogafitness #yoga #meditation ❤️❤️❤️ (at My Savasana in Bed )
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Finishing my yoga practise this evening, starting with Parivrrta Paschimotanasana; I love how it calms my entire system & particularly today I felt so tight in my lumbar spine & SI joint due to my scoliosis. This pose was simply heaven! #yinyoga #yogawithme #yogaeverydamnday #yoga #vinyasa #asana #igyoga #yogafitness #unselfie #shantideviyoga ❤️❤️❤️ (at Shanti Devi Yoga & Healing Shala)
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#throwbackthursday Transitioning from crow to tripod headstand into a soft chaturunga dandasana. Because of my cervical kyphosis I greatly minimise any strong or excess headstand practise which is truly difficult for me since I love me a good headstand practise! But yoga is forever the strict yet loving & committed teacher, through the years teaching me to surrender my ego & attachments & sometimes stripping me bare. I love practising on grass on the beach because of the cushioning it gives to the joints & safety for any unforeseen falls. What the grass takes away due to uneven surface, it gives back in softness & cushioning. It’s all about balance in yoga & life. #Namaste #yoga #yogaeverydamnday #igyoga #yogawithme #yogisdoitbetter #shantideviyoga #yogafitness #vinyasa #inversions #asana ❤️❤️❤️ (at Ravenala Beach Resort, Moalboal, Cebu)
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