#stay active

I graduated from college and that little room of equipment they call a gym is no longer a real option. I have also exhausted all my free memberships in the area and am facing the reality that a gym membership is not in the cards for me in the foreseeable future. 

Cold weather, less daylight, and my work schedule have made it hard to rely on running outside for cardio. But I do what I can. 

I love bundling up and braving the elements, but there are those days I am just not down. To make up for my lack of consistent cardio, I try my best to walk more often, and do more at-home workouts in my free time. Even a few 15-minute sessions a day. 

Finding a beautiful walking or hiking trail is also a wonderful thing. 

Clickhere, and here, for a couple of my at-home workouts that require little to no equipment. 

An object in motion stays in motion. So get moving!