#at home workout
Warm Up:
- 2 minute arm stretch
- 2 minute leg stretch
- 90 Second Run In Place
- 10 Burpees
- 25 Mountain Climber
- 5 forward lunges - each leg
- 90 Second Run In Place
Exercise:
- 20 Fire Hydrants
- 30 Jumping Jacks
- 15 Leg lifts
- 90 Seconds run in place
- 10 Burpees
- 20 Donkey Kicks
- 10 Push ups
- 50 Sumo Squats
- 90 Second Wall Plank
- 90 Second run in place
- 50 Mountain Climbers
Repeat 5x Times, 60 seconds rest in between sets.
Crossfit workout of the day.
Warm up.
- 2 Minute Leg Stretch
- 2 Minute Arm Stretch
- 90 Second Run In Place
- 5 Burpees
- 10 Front Kicks
- 90 Second Run In Place
Exercise.
- 10 High Jumps
- 50 Sumo Squats w/Calf Raise
- 60 Mountain Climbers
- 30 Jumping Jacks
- 200 Calf Raises
- 10 Burpees
- 40 Pivoting Uppercuts
- 90 Second Wall Sit.
- 90 second Run In Place
Repeat exercise 5x Times. 60 seconds rest in between sets.
All at home fitness- For the Triceps Dips, you can use your bathtub for support or a sturdy chair.
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Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!
- 2 Minutes Stretching Arms.
- 2 Minutes Stretching Legs.
- 1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.
- 500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.
This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.
this is a killer one, I promise!
Here are my 6 favorite workouts that you can do from home without any equipment! It’s great to do when you are low on time but still want to do something active before going to work/school. Blog post is here on the blog.
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Anna Benson Workouts
I graduated from college and that little room of equipment they call a gym is no longer a real option. I have also exhausted all my free memberships in the area and am facing the reality that a gym membership is not in the cards for me in the foreseeable future.
Cold weather, less daylight, and my work schedule have made it hard to rely on running outside for cardio. But I do what I can.
I love bundling up and braving the elements, but there are those days I am just not down. To make up for my lack of consistent cardio, I try my best to walk more often, and do more at-home workouts in my free time. Even a few 15-minute sessions a day.
Finding a beautiful walking or hiking trail is also a wonderful thing.
Clickhere, and here, for a couple of my at-home workouts that require little to no equipment.
An object in motion stays in motion. So get moving!
Home glutes video on my Instagram! Head over to my account to see it and show some love @angies.fitnesss
