#strong af

Weights day…let’s do this!

Sometimes the most complex moves are actually the easiest and most comfortable,when I first saw this move I thought you had to be super flexible to do it and it’s now one of my favourite moves.

Lifting has been a slow process for me,having a weak back and pelvis has made my journey into weights rather problematic.

But tonight I hit the 30kg mark and for me it was comfortable to lift,hopeful to increase the weight next session