#lifting
Now that the new semester has started and I’m getting a handle on my schedule I can get back to working out. Chest day - appx total weight lifted 12,367 lbs.
Today’s workout - back day. Starting out I really wasn’t feeling like working out, like I didn’t have the energy for it, and just wasn’t in the right head space. But once I started that changed and I ended up adding some variation to some of the current lifts in the routine and added some new ones. Ended up feeling great, albeit exhausted. Appx total weight lifted - 35,847 lbs
Chest day - appx total weight lifted- 12,070 lbs. not great but not bad either.
Gym Life.
Starting to get a smaller waist and tighten up.
Finally starting to feel ready for the wedding we are going to this weekend.
Down 26 pounds.
Lost a couple pants sizes.
I managed to somehow get myself down to fitting into a size 8 dress!!!
I haven’t fit in single digit anything since 2015 at least.
I am so proud to see where this year goes since this is only the beginning!
#gymunicorn #hardwork #weightloss #newyear #newyou #success #aquarius #coppermountain #lifting #swolemates #flexing #bodybuilding #transformationtuesday #wellness #goals #gymlife #tinywaist #athleticclub #chickswholift #liftallday #cardio #blondilocks #progress (at Copper Mountain)
Post link
Every once in a while I have a good pump and I can be like “MUSCLES I SEE YOU”
It’s a very exciting feeling to be getting myself to a place I can be confident and happy with. Social media can be nothing but a highlight reel of perfect people
And even understanding that social media isn’t someone life doesn’t make it not a struggle of comparison⚖️
So I am gonna enjoy my feeling of progress for myself and what I am doing.
#flexfriday #gainz #progress #hardwork #lifting #comparisonisthethiefofjoy #bethebestyou #changeyourlife #aquarius #blond #gymunicorn #success #liftallthethings #coppermountain #colorado #unicorn #shreddingforthewedding #biceps #backday #smallgoals #2018health (at Copper Mountain)
Post link
Cooking Clearly I’ve got a thing for it.
Music: Good Girl, Chrisette Michelle
#instafood #instagood #foodstagram #food #foodblog #whatsfordinner #whatsforlunch #eatclean #eatlean #eatcleantraindirty #paleo #paleodiet #musclefood #meetprep #powerlifting #crossfit #girlswholift #lifting #montage
Contrary to popular opinion woman go places to do things they like, not be seen and hit on by men.
perf
Post link
Lat Pulldown 5X8
Bent Over Row 4X8
Rear Delts 4X8
SuperSet
Single Arm Dumbbell Row 3X10
Closed Grip Lat Pulldown 3X10
SuperSet
Cable Row 3X15
Bent-Over-Laterals 3X10/12
SuperSet
Face Pulls 3X15
Ab Machine 3X15
Ez Bar Curls 3X8
Incline Curls 3X10
Cable Hammer Curls 4X12
Overhead press 5x5
Add weight, 2x3
Incline chest press 4X6, 2X3
Add weight, 2x3
Superset—
Flat Bench DB Press 4X10
DB Shrugs 4X10
Superset—
Cable fly 5X10
Lateral raise 4X10
Superset—
Rear Delt 3X10
Peck Deck 3X10
Superset—
Overhead rope push 4x12
Cable rope pushdown 4x15
