#take it one day at a time

“Getting mad at yourself for slipping back into old habits is like getting mad at yourself for shivering when it’s cold. It’s just what we’re wired to do. It’s not a failing.

New habits are new because we don’t have a lot of practice YET. We are not good at them YET.”

So, don’t beat yourself up over it. You’ll get better. It just takes time.

-selfcaresquid