#youarevalid

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let’s talk about trauma.

just because someone’s trauma seems worse than yours does *not* minimize your pain.

just because someone’s experiences seem more “traumatic” //by societies standards//, does not invalidate your suffering.

everyone’s hard is different. &everyone experiences hard differently.

you are //guilt-free// valid.

TW body image Everyone has struggles. Some are tangible, some aren’t. Neither is any less real

TW body image

Everyone has struggles. Some are tangible, some aren’t. Neither is any less real or valid than the other.

I’ve held on to this image for a while now because I’ve been afraid of talking about it, afraid of what people would think or say. But if someone finds this image as helpful as I have then it’s worth it.

There have been times where I’ve gone days without eating a proper meal or at all, simply because I would get anxiety about having to convince myself that I deserved it. I’m not talking about the guilt we sometimes get when we have an extra piece of cake. This is the guilt born from you convincing yourself that you do not deserve to eat at all. It may sound silly to some, but for others it’s a daily reality, and it’s crushing them.

I’m better but I’m still learning. I still struggle but I’m no longer strangled by it. Sometimes I slip up. It’s ok to slip up as long as you recognize it and try hard to be nicer and better to yourself. You can’t withhold fuel from a car and expect it to preform better, so we shouldn’t expect that from ourselves either.

So if you take anything away from my rambling, I hope it’s this:
You are important. Your feelings are valid. You are more than good enough. You are cared about. Stop dwelling, just breathe.

#healthy #fit #fitness #struggles #bodyimage #youareimportant #youarevalid #stopdwelling #breathe #pleaseloveyourself #learn #grow (at Austin, Texas)


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❣️❤️ I LOVE MYSELF! ❤️❣️ ➡️ SWIPE FOR MORE, because self-love is a journey and not a destination! ➡️

❣️❤️ I LOVE MYSELF! ❤️❣️ ➡️ SWIPE FOR MORE, because self-love is a journey and not a destination! ➡️❤️ No matter where you are on your journey, don’t hold back on showering yourself with self-love! ❣️ Every day might be different, so be gentle with yourself! There’s nothing wrong with feeling a bit down some days and up on others! Always keep practicing that self-love darling!! ❤️❣️

SWIPE FOR MORE + MERCH! ➡️➡️➡️ Please be sure to SAVE this post and SHARE your favorite version on your story! ❤️ We now have MUGS and TOTES featuring this artwork! Proclaim your love for YOU with a bright, lovely tote bag, or surprise a bestie with a mug! Follow the in our bio!

Prints are available for almost all artwork on our feed! ❣️ DM for details! Multiple sizes and qualities are available! ❣️

Please feel free to share this artwork, provided you credit us in the picture and the first line of the text! ❣️ If you like our stuff and wanna support us, hit up our lil shop! We have tons of art merch available!❣️❣️
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#loveyourself #saynotonegativity #empath #mentalhealthjourney #positivevibes #love #staystrong #youarevalid #selftalk #selfcare #illustration #motivation #bodypositive #instagood #powerofpositivity #70svibes #selfloveclub #vintagestyle #happiness #effyourbeautystandards #confidence #retroart #mentalhealth #beauty #bekindtooneanother #mindfulness #bodypositivity #healing (at )
https://www.instagram.com/p/CLpoqIupr3F/?igshid=cxo7102ubz2t


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 Manifest that shit!! Happy New Moon in Aquarius! ♒️➡️ SWIPE for good vibe affirmations! ➡️ This one

Manifest that shit!! Happy New Moon in Aquarius! ♒️➡️ SWIPE for good vibe affirmations! ➡️ This one is a good one, y’all. New Moons are great times to reflect, set some achievable goals, and shed the things that don’t serve you anymore. So set those intentions, light some candles, and start something new!

SWIPE FOR DIFFERENT AFFIRMATIONS! ➡️➡️➡️ Make sure to save this post and SHARE your affirmation on your story! Speak that shit into reality!! Check the last few slides for some lovely merch of this artwork: journals for actualizing your dreams AND totes for carrying those intentions (and all your stuff) over into action! You can find this stuff and more at that there in our bio!

Start something new: an art wall! Get prints of some Pulp artwork!! We offer prints of nearly any artwork on our feed! DM us for details on sizing and pricing!

Please feel free to share this artwork as long as you credit us in the picture and the first line of the text! If you like our stuff and wanna support us, be sure to check out our shop! Hit up that in bio!!
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#affirmations #selflove #selfcare #mentalhealthjourney #vintage #anxiety #motivation #youarevalid #youareworth #mentalhealth #illustration #selfesteem #art #loveyourself #depression #70svibes #iamworthit #vintagestyle #newmoon #goodthingsarecoming #mentalhealthawareness #retroart #newmoonart #love #introvertlife #mindfulness #mindset #inspiration #manifest (at )
https://www.instagram.com/p/CLKvt98BzRZ/?igshid=1tn1qaytnd7yy


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 Raise your hand if you’re a card-carrying member of the Crybaby Club! SWIPE FOR MORE + MERCH! ➡️➡️

Raise your hand if you’re a card-carrying member of the Crybaby Club! SWIPE FOR MORE + MERCH! ➡️➡️ Life is tough sometimes, and tbh crying it out can be cathartic af! ❤️ This design is the final drop of our Valentine’s Collection for 2021! Go see the whole collection at the in our bio!❣️

SWIPE FOR MORE COLORWAYS + SHIRTS + SOME DOLLY PARTON!! ➡️➡️➡️ Please be sure to SAVE this post and SHARE your favorite on your story! ❤️❣️❤️ In honor of the queen of country’s birthday today, we’ve dropped a brand new Dolly Parton Mug in our shop, featuring six of her most amazing outfits drawn Pulp paper doll style!! Proclaim your Dolly love with this darling mug, available in 11oz or 15oz sizes!

Also!! Prints are available! DM for the juicy details! And of course, feel free to share this artwork as long as you credit us in the picture and text! ❣️❤️❣️ Please do NOT remove any credits, nor change any colors or place filters on the artwork! If you want to use our art commercially, DM or email us first. Thank you!!
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#crybaby #crybabyclub #retroaesthetic #valentines #radicalselflove #love #loveyourself #lawofattraction #retrovibes #vintage #cryitout #tattoo #selfcare #positivevibes #dollyparton #queenofcountry #dollypartonfans #mentalhealthjourney #staystrong #youarevalid #selftalk #illustration #motivation #dolly #instagood #70svibes #selfloveclub #happiness #healing a (at )
https://www.instagram.com/p/CKQAJ9qp9M2/?igshid=xn2bqiz3sxrk


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✨ Born to Raise Hell ✨ SWIPE FOR MORE + MERCH! ➡️ You know what you want and you go after it! You’re

✨ Born to Raise Hell ✨ SWIPE FOR MORE + MERCH! ➡️ You know what you want and you go after it! You’re independent! You know your worth! You are confidence itself! Darlin’… you were simply born to raise hell! ✨✨

MERCH DROP! Get this mischievous design on a tee or sweatshirt!! It’ll be the perfect complement to your beautiful confidence! Hit that in our bio to snap your up! Plus… we have a surprise mug release too: our Fran Fine paper dolls are now available for all your tea-sipping needs!! Swipe to see it, and get one for yourself in the shop! ✨

SWIPE FOR MORE DEVILISH COLORS + MERCH!! ➡️➡️➡️ Please be sure to SAVE this post and SHARE your favorite version on your story! Also! Prints are available! We have a variety of sizes and pricing available! DM us for details!

Please feel free to share this artwork as long as you credit us in the picture and the first line of the text! If you like our stuff and wanna support us, be sure to check out our shop! is where it always is!
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#ownyourpower #borntoraisehell #badbitch #confidence #positivevibes #assertiveness #staystrong #youarevalid #selftalk #selfcare #illustration #artistsoninstagram #art #loveyourself #powerofpositivity #70svibes #selfloveclub #vintagestyle #illustration #vintageillustration #baddie #retroart #motivation #love #aesthetic #selfconfidence #arttherapy #selfesteem (at )
https://www.instagram.com/p/CJ1mvcwpO4-/?igshid=16kqc9jfig34d


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✨ Raise your hand if you’re against hate! Let’s be real: we know who’s going to be on the right side

✨ Raise your hand if you’re against hate! Let’s be real: we know who’s going to be on the right side of history. The ugliness and total disregard for safety and humanity we’re seeing rn is more proof of their true colors. ✨

✨ SAVE and SHARE your favorite colorway! Let’s spread the love. ✨✨

✨ Prints are available for any art on our feed! DM us to get some artwork for your home! You can choose a bunch if you’re looking to really decorate, or just get one piece that you totally adore!! ✨

Feel free to share this artwork as long as you credit us in the picture and text! ✨✨
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#staysafe #saynotonegativity #empath #mentalhealthjourney #positivevibes #assertiveness #staystrong #youarevalid #selftalk #selfcare #illustration #artistsoninstagram #art #loveyourself #powerofpositivity #70svibes #selfloveclub #vintagestyle #illustration #vintageillustration #mentalhealthawareness #retroart #mentalhealth #love #bekindtooneanother #mindfulness #arttherapy #healing (at )
https://www.instagram.com/p/CJuMRBCJ39D/?igshid=9c49jj0xq23v


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“Love is not just Romance” This week is #AromanticAwarenessWeek! So I decided to paint a

“Love is not just Romance”
This week is #AromanticAwarenessWeek! So I decided to paint a little something for my aro peeps! You are loved, you are whole, you are valid.
(P. S. Yes, I realize it looks like one of those “Don’t Dead Open Inside” memes. I didn’t realize it until I’d already done it, please forgive me!)
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#aromantic #aromanticism #artist #artlife #artistoninstagram #artistsofinstagram #artistsupport #youarevalid #paintersofinstagram #painting #acrylicpainting #aromanticpride #aromanticawareness #aromanticawarenessweek2022
https://www.instagram.com/p/CaSrzKCpL5z/?utm_medium=tumblr


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Heya, I’ve been offline for a little bit. Heh, the Squid is having some struggles ^^’

So, I wanted to ask…

What makes you happy? What or who, brings a smile to your face, a warm feeling inside? What makes you love life?

Tell me! I want to hear your story <3

-SelfcareSquid

Today is a good day! And if it’s not, perhaps tomorrow will be ^^

Never lose hope, for the light is always there, even if all you can see is your own shadow

-selfcaresquid

(Can you tell I got to talk with one of my fave persons on this planet? Oh, they’re so wonderful, my heart is dancing)

Happy holidays everyone!

And if this season is not very merry for you, take care. The new year is coming, and it’s going to be okay. It’s going to be good ^^

-best wishes from me, Squid

selfcaresquid:

Your anger knows that your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness.

Your anger is a part of you that LOVES you.

I think that is a good reminder for some people. You’re always angry with a reason. Find out what it is, and change it. That’s how you’ll find peace of mind <3

-selfcaresquid

Reblogging my most popular post of 2021!

I present to you: Tumblr 2021 Year in Review

Thank you all for this wonderful year! I am so happy to have built this little corner of the internet for you ^^ for all of us!

Let’s keep going and growing next year too <3

-selfcaresquid

“Getting mad at yourself for slipping back into old habits is like getting mad at yourself for shivering when it’s cold. It’s just what we’re wired to do. It’s not a failing.

New habits are new because we don’t have a lot of practice YET. We are not good at them YET.”

So, don’t beat yourself up over it. You’ll get better. It just takes time.

-selfcaresquid

sodabutch:

hello teenagers of tumblr dot com. especially the like 13-15 year old ones. I know like none of us have good role models in our lives and are desperate for adult approval but just because your mutual is older than you that doesn’t mean they’re right about everything and like necessarily someone you should look up to or view as an authority figure

Reblogging because… yes. Not everyone who acts like a potential role model for you is a good role model for you.

-Squid

Be a good person, but don’t waste time proving it.

Solid advice 10/10. I know you are a good person, and you’re doing everything you can. That’s good <3

Luctor et Emergo

-Selfcaresquid

It’s a misty day today… time for some self-reflection; tomorrow is a new moon in Scorpio, a new beginning!

How are you? Be honest with yourself, but don’t be harsh

Is there anything you can do to make things better? Remember that not everything is in your control

Scorpio means transformation, let the true you shine, you’re worth it <3 I got you

Luctor et Emergo

-Selfcaresquid

(And a happy belated Halloween/Samhain to those who celebrate!)

Did I post this already? Anyway.

It’s okay to fail. In front of others. You’re not meant to be perfect. You’re human.

Personal news!

I am going to make an appointment next week by the way guys! I am going to be talking to someone about my mental health -not necessarily a therapist, as I wanted before (some of you may have read my parents basically said I didn’t need therapy) but I did go to speech therapy (for swallowing/feelings of being ill and stressed and not being able to eat)

And well, my speech therapist said it might help me to talk to someone… I am so incredibly happy. I’m going to get help, after knowing for so long that I needed it.

So, for you too, I want you to know things WILL get better. A brighter future is on the way.

I hope you read this little thing… story of hope, I think? And I hope it helps you too.

-Selfcaresquid

Take a break, the moon is in sleepy and dreamy Pisces ^^

Question: how do you handle a cold? I’ve been coughing for two days straight (tested negative for Covid) but I can’t seem to shake this…. any tips? <3

-selfcaresquid

galaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechickengalaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechickengalaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechickengalaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechickengalaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechickengalaxies-like-you:phil-s-eyelash:the-misadventures-of-lele:psychogemini:deathtasteslikechicken

galaxies-like-you:

phil-s-eyelash:

the-misadventures-of-lele:

psychogemini:

deathtasteslikechicken:

abs-gabs:

SOMEONE FINALLY SAID IT

So if a teenager is at school for roughly 8 hours, and they are doing homework for 6+ hours, and they need AT LEAST 9 HOURS OF SLEEP FOR THEIR DEVELOPING BRAINS, then they may have 0-1 hours for other activities like eating, bathing, exercise, socializing (which is actually incredibly important for emotional, mental, and physical health, as well as the development of skills vital to their future career and having healthy romantic relationships among other things), religious activities, hobbies, extra curriculars, medical care of any kind, chores (also a skill/habit development thing and required by many parents), relaxation, and family time?  Not to mention that your parents may or may not pressure you to get a job, or you might need to get one for economic reasons.

I will never not reblog this

“…but teenagers have no reason to be stressed.”

hey did you know anxiety levels in high school teens are actually as high as they were in insane asylum patients in the 1950’s? :)

damn!! that last comment… holy shit dude

Reblogging this because schools have started again (at least here in the NL)

Very Important!

-selfcaresquid


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“Don’t look back, you’re not going that way.”

Go forward, even if it’s one step at the time.

-selfcaresquid

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