#the sun
‘Dance is the language of the soul’ by Yvette Depaepe
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Schwartz:Our so-called psychological problems take place in a fantasized realm that has almost nothing to do with the actual space in which human life is unfolding. These problems seem so real because the attention is consumed by thinking, and the real space is sacrificed to a substitute reality.
So much of what we call psychology is actually a mystification of experience. The question of where an experience actually takes place is rarely addressed. When someone comes to a psychologist and says, “I’m lonely,” how often does the psychologist ask, “Where is the loneliness?” Or, “What is it like to be you having this loneliness? Is it in the upper chest, the stomach? Is it vertical, horizontal? Does it permeate the whole body?” These questions change the nature of our feeling experience. The loneliness becomes felt in the body instead of remaining dangerous and abstract.
The work of compassionate self-care does not involve trying to find out why a particular psychological problem exists, but dropping out of the problem altogether and merging into the natural spaciousness that exists in and around the body.
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