#therpay

LIVE
  • Treat yourself the way you would treat a person who you loved,valued, and caredabout.
  • Alwayslove yourself – no matter what!
  • Onlysaypositive, compassionate, understanding andaffirming things about, and to, yourself.
  • Hold your own hand in tough and stressful times. Don’t abandon yourself, or let yourself down.
  • Respect yourself, and the efforts that you’re making to be a better person, and to change and to grow.
  • Understand your limitations, be patient with yourself. Accept that it takes time to master anything.
  • Be kind to yourself when you feel self-critical, or you want to be judgmental and hard on yourself.
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