• Treat yourself the way you would treat a person who you loved,valued, and caredabout.
• Alwayslove yourself – no matter what!
• Onlysaypositive, compassionate, understanding andaffirming things about, and to, yourself.
• Hold your own hand in tough and stressful times. Don’t abandon yourself, or let yourself down.
• Respect yourself, and the efforts that you’re making to be a better person, and to change and to grow.
• Understand your limitations, be patient with yourself. Accept that it takes time to master anything.
• Be kind to yourself when you feel self-critical, or you want to be judgmental and hard on yourself.

✨Safe Food✨

I made these apple mini muffins today

This recipe yields 20 mini muffins

One of them is just 19 calories and literally .1 gram of sugar

This is everything I used you can always sub out things or exclude them

I’m vegan so I used an egg replacer and some vegan protein powder

Also if it’s too thick or you need to make it go a little further you can always add water,, I ended up adding 1-2 tablespoons

I also added oats to the top of mine to make them pretty

Size comparison to my hand,, my hands are pretty small tbh

I’ll eat like 2 of these and feel fine

I can’t wait till when I reach my goal weight and buy all these cute small clothes<3. Looking at my clothes rn and there so huge

Nothing like running at 3 am so no one sees your fat ass

Them: I see you’ve gained weight

Me: yes, I do that when I’m happy, thanks for noticing! I’m glad to see you’ve done the same!

Everyone else:

97.8 lbs.

also to the cardiologist that told me i needed to lose weight in front of my mom when i was 12: your intentions were good but also fuck you

what’s wrong with skinny people why can’t they just be normal……

I was self medicating with food for 4 years to cope with undiagnosed/underdiagnosed POTS.

Yeah, my weight gain will now proceed to fly off like it has previously done.

All I needed this entire time was a low dose beta blocker. What the hell.

I pushed for the cardiologist to stop thinking it was just MCAS mimicking POTS (as I would have had a change already if that was the case).

Surprisingly I wanted a PT referral (which will still be very beneficial) but the beta blocker is what is helping more.

The sad part is I am known by my medical doctors for this coping mechanism and yet everyone missed it except the psychiatrist, who kept pushing for the POTS diagnosis.

thinking about….. gaining weight and having it all go to my hips and chest so i get a cute soft and feminine silhouette <3

Just broke a long time mutual with a fellow disabled Instagram acquaintance because she started posting pictures of her bathroom scale and how much weight she’d lost in 2 days. Followed by what she did to achieve these results.

Remember friends, taking care of your mental health is always more important than a mutual follow.

Just bought some appetite suppressants! Let’s hope these work