Vegan Protein boost: tofu&beans

Who said vegan meals are lacking protein?

1. What is required:

• 1 block of tofu (~180 g.)
• 2 medium potatoes
• 1 medium carrot
• 1 medium or 2 small onions (yellow or red)
• 1 can of beans
• 70 g. spinach
• salt and black pepper to taste

2. Prep the ingredients: cut the tofu, potatoes, onions, and carrot.

3. Add all ingredients to a big frying pan and cook on medium heat for 15-20 minutes. Fry in oil (~1 tbsp) if you don’t have a non-stick pan.

4. Add rinsed beans and cook for 5 minutes. Season with salt and pepper. Add spinach and let it wilt.

Serve it with your favourite dressing or sauce. I recommend dijon mustard and sriracha