#easy meals
This morning’s breakfast concoction of chocolate oatmeal (made with cocoa powder and maple syrup to taste), peanut butter, grilled banana, coconut, vanilla almond milk, granola and dark chocolate
insta: @veganzoejessica
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Pan seared grass fed Angus rib eye steak over shredded and baked hash browned organic yams, served with sautéed sugar snap peas done PF Chang’s copycat style.
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Vegan Protein boost: tofu&beans
Who said vegan meals are lacking protein?
1. What is required:
- 1 block of tofu (~180 g.)
- 2 medium potatoes
- 1 medium carrot
- 1 medium or 2 small onions (yellow or red)
- 1 can of beans
- 70 g. spinach
- salt and black pepper to taste
2. Prep the ingredients: cut the tofu, potatoes, onions, and carrot.
3. Add all ingredients to a big frying pan and cook on medium heat for 15-20 minutes. Fry in oil (~1 tbsp) if you don’t have a non-stick pan.
4. Add rinsed beans and cook for 5 minutes. Season with salt and pepper. Add spinach and let it wilt.
Serve it with your favourite dressing or sauce. I recommend dijon mustard and sriracha
