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SQUATS & MILK
If you want to maximize performance in sports AND life, then your eating and overall lifestyle must be dialed in.
Parents - please review our Nutrition guidelines, email us if you need them again.
Athletes - lights out at 10 PM. Sleep is KING when it comes to boosting performance in athletics, academics and LIFE.
Training - Consistency OVER intensity. We can NOT help you if you don’t show up.
Good vs GREAT - Training at The Underground gives you the advantage of doing everything RIGHT. It does NO good to become strong in the WRONG exercises.
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➡️ FREE TRIAL at UndergroundStrengthGym.com
➡️ DM QUESTIONS / FREE TRIAL ==> LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthClub #UndergroundStrengthCoach #SPCoach #Squats #StrengthAndConditioning
(at Manasquan Underground Strength Gym)
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TRUTH BOMBS
Too many excuses & not enough reasons for greatness ⚔️⚔️⚔️
Thank You @jailhousestrong @deionsanders (at Manasquan Underground Strength Gym)
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JIMBO JET ✈️ POWER WORK
Crazy hurdles courtesy of @prascsak65
Let’s keep attacking
➡️ UndergroundStrengthGym.com
FREE TRIAL LINK IN BIO
#UndergroundStrengthGym #UndergroundStrengthCoach #Plyometrics #JumpTraining #SpeedTraining #JerseyShore #SSPCoach #StrongLife #manasquan (at Manasquan Underground Strength Gym)
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IN SEASON STRENGTH TRAINING
The best way to have a grgreat In season is to have a consistent off-season training program
➡️ We have found that the athletes who struggle in season with injuries and lack of success are often times the same athletes who do not continue training during the season
If you want to get the advantage over the competition, training must be all year round
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UndergroundStrengthClub.com ➡️ FREE TRIAL
LINK IN BIO
DM IF YOU HAVE QUESTIONS
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #StrengthCoach #FootballStrength (at Manasquan Underground Strength Gym)
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