#jerseyshore
SQUATS & MILK
If you want to maximize performance in sports AND life, then your eating and overall lifestyle must be dialed in.
Parents - please review our Nutrition guidelines, email us if you need them again.
Athletes - lights out at 10 PM. Sleep is KING when it comes to boosting performance in athletics, academics and LIFE.
Training - Consistency OVER intensity. We can NOT help you if you don’t show up.
Good vs GREAT - Training at The Underground gives you the advantage of doing everything RIGHT. It does NO good to become strong in the WRONG exercises.
=======
➡️ FREE TRIAL at UndergroundStrengthGym.com
➡️ DM QUESTIONS / FREE TRIAL ==> LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthClub #UndergroundStrengthCoach #SPCoach #Squats #StrengthAndConditioning
(at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUM4aQljQ5n/?utm_medium=tumblr
JIMBO JET ✈️ POWER WORK
Crazy hurdles courtesy of @prascsak65
Let’s keep attacking
➡️ UndergroundStrengthGym.com
FREE TRIAL LINK IN BIO
#UndergroundStrengthGym #UndergroundStrengthCoach #Plyometrics #JumpTraining #SpeedTraining #JerseyShore #SSPCoach #StrongLife #manasquan (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUGfqvmjkgE/?utm_medium=tumblr
IN SEASON STRENGTH TRAINING
The best way to have a grgreat In season is to have a consistent off-season training program
➡️ We have found that the athletes who struggle in season with injuries and lack of success are often times the same athletes who do not continue training during the season
If you want to get the advantage over the competition, training must be all year round
=========
UndergroundStrengthClub.com ➡️ FREE TRIAL
LINK IN BIO
DM IF YOU HAVE QUESTIONS
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #StrengthCoach #FootballStrength (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUFQqEDDwlP/?utm_medium=tumblr
Putting in the WORK.
Building Hammers.
Nothing less is expected ⚔️⚔️⚔️
#Manasquan #UndergroundStrengthGym #UndergroundStrengthCoach #Kettlebells #SSPCoach #JerseyShore #StrengthAndConditioning #stronglife (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUAVckWrixF/?utm_medium=tumblr
Post link
Awesome Saturday morning
@noelleturek & @molly_morris291 training before their practice & games
@ryan.0624 2 days in row ✅
@toddgansereit27 T adding Wodify app to his phone after 7 years & non existent birthday parties ♂️♂️♂️
@blase_mele kicking a⚡️⚡️ as always
@kieranbruen6 never gassing out
@greg_hererra being awesome as always ✅✅
JIMBO JET ✈️
That’s a wrap ✅✅✅
UndergroundStrengthClub.com - FREE TRIAL LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #PointBoro (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT-Jg6wD5rF/?utm_medium=tumblr
Friday was tough training but AWESOME
Remember Easy never delivers results.
Keep attacking, that’s the only way to the TOP
UndergroundStrengthClub.com - FREE TRIAL
#UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #Wrestling #JerseyShore #SSPCoach #StrengthAndConditioning #WallNJ #BrickNJ #HowellNJ (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT9meQMDWqn/?utm_medium=tumblr
On October 16 @defrancosgym & I are gonna rock the casba ……
We’ve got 8 spots left for this seminar / training experience.
✅ Whether you’re a Coach or a Strength Athlete, this is an opportunity to go through a 1 day intensive seminar of learning and gaining a deeper understanding of how to train and coach.
⭐️ The LOST SECRETS OF STRENGTH SEMINAR will be a hands on TRAINING EXPERIENCE ⭐️
✅ Individuals will be divided into groups according to their ability levels / training experience.
The training session will cover all angles:
- Warm Up / Prehab / Rehab / Athletic Prep
- POWER: Speed Training / Plyos / Jump Training / Med Ball Training
- STRENGTH: How to Develop Strength for Athletics and / or “Training for LIFE”
- HYPERTROPHY: Building Muscle that is Functional. Learn how to build muscle that has transfer to sports performance / life / career (Excellent for Military, Fire, LEO, First Responders)
- CONDITIONING: Learn how to build Conditioning through Optimal Programming that Improves Results AND Longevity / Health
- QnA: During the QnA we will break down technique, help you with assessments, program design knowledge and planning training for yourself or your clients that delivers WORLD CLASS RESULTS
DM FOR LINK
Or…..
LINK IN BIO ⬆️
LOCATION: Beautiful Manasquan, NJ Only 1 Mile from the Beach
@undergroundstrengthgym
#Manasquan #StrengthCoach #StrengthAndConditioning #UndergroundStrengthGym #SSPCoach #CPPSCoach #DeFrancosGym #StrongLife #jerseyshore (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT9a3hPjWLw/?utm_medium=tumblr
Have the kids of this generation watched all of the Rocky films??❗️❗️
THAT IS THE WORK ETHIC WE NEED
Coach Mick “Speed is what we need. Lightning fast speed!“
And another favorite:
"You’ll be able to spit nails, kid. You’re gonna eat lightning and you’re gonna crap thunder. ⚡️⚡️You’re gonna become a very dangerous person.”
➡️ Training to be DANGEROUS.
➡️ FREE TRIAL - LINK IN BIO
➡️ UndergroundStrengthClub.com
#rocky. #UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #JerseyShore #SpeedTraining #SSPCoach #StrengthAndConditioning #wallnj #jacksonnj #bricknj (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT62oVJjzH1/?utm_medium=tumblr
Jackson getting after it with that in season Work!
The BEST In Season Program starts with a CONSISTENT Off Season program.
➡️The Common Mistakes Parents / Athletes make in season are:
- They Quit! How can you get better when you don’t show up?!
- Losing Strength = Loss of Confidence & INCREASING Chance of Injury
- The end of the Season is when Play Offs offur. At the END of the season, if you have been consistent in training you will be Stronger, Faster & More Confident than the Competition!
The key is, CONSISTENCY Over Intensity. ✅
FREE TRIAL - LINK IN BIO
UndergroundStrengthClub.com
#Manasquan #UndergroundStrengthGym #UndergroundStrengthCoach #StrengthAndConditioning #StrengthCoach #WallNJ #WallFootball #jerseyshore (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT61bWIjW3h/?utm_medium=tumblr
We’re in the latest @win_magazine
Somebody reached out to me today talking about a magazine I used to write for in the early 2000s, he told me how those articles inspired him to start flipping tires and lifting stones!!
On YouTube I think I’ve got 5000 videos, they’re so expensive they’re free!!
If you want to get better, information is everywhere, but eventually you’ve got to show up and do the work
LINK IN BIO
#Wrestling #UndergroundStrengthGym #UndergroundStrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #SSPCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CV_g3MQsCBF/?utm_medium=tumblr
Post link
FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar.
Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008
This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business
✅ Skin in the Game = Invest in Your Education
✅ Get around other highly motivated, like minded people
✅ Travel & get out of your comfort zone
➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ
I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ
✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over
✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself!
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr
Post link
GREAT TUESDAY TRAINING
The standard is EXCELLENCE
Opportunity is knocking, don’t miss out because you’re only young once
Normal people = Normal Results.
NO time for normal.
••••••••••••••
UndergroundStrengthGym.com - FREE TRIAL
#manaaquan #jerseyshore #undergroundstrengthgym #sspcoach #wrestling #football #strengthtraining (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CU8qXwqjROU/?utm_medium=tumblr
Putting in the work.
Stronger ✅
Faster ✅
Tougher ✅
=======
➡️ UndergroundStrengthGym.com FREE TRIAL
#UndergroundStrengthGym #Manasquan #JerseyShore #StrengthCoach #StrengthAndConditioning #SSPCoach #StrongLife #Sorinex #FootballTraining #WrestlingTraining #BaseballStrength (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUuyD0RjbKC/?utm_medium=tumblr
The Underground Strength Gym is in the latest issue of @win_magazine
Athletes & Coaches from all around the world have been learning from us since 2002
••••••••
➡️ UndergroundStrengthGym.com - FREE TRIAL
#Manasquan #JerseyShore #Wrestling #StrengthCoach #StrengthAndConditioning #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUtSryXsfI1/?utm_medium=tumblr
Post link
Putting in the WORK ⚔️⚔️
Make no mistake about it, if you Want to be successful in anything you do, regardless of it being Athletics or not, it’s going to take SERIOUS WORK ⚔️
➡️ UndergroundStrengthClub.com - FREE TRIAL LINK IN BIO
#UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #JerseyShore #StrengthAndConditioning #SSPCooach #Squats #Squatober (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUWMduZDNT5/?utm_medium=tumblr
Leaving work for the last time this decade like
I tried to get out of the house for a bit with Yuki. She had fun while I was eaten alive by flies but it felt empty without Curly. Yuki had a blast saying hello to all the people we passed and confused my friend’s puppy when she said hello to him. Poor puppy didn’t know what to make of Yuki after she spoke to him and you could see the gears turning in his little head.
