#stronglife

JIMBO JET ✈️ POWER WORK

Crazy hurdles courtesy of @prascsak65

Let’s keep attacking

➡️ UndergroundStrengthGym.com

FREE TRIAL LINK IN BIO

#UndergroundStrengthGym #UndergroundStrengthCoach #Plyometrics #JumpTraining #SpeedTraining #JerseyShore #SSPCoach #StrongLife #manasquan (at Manasquan Underground Strength Gym)
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Finding time to train vs MAKING time to train.

For me, the mornings are the best.

I have the most energy and I start my day on the right track.

After I train, the rest of the day is for everyone else: My family, the athletes I work with, work, etc.

I have found that for those of us who are “older” and have many responsibilities outside of work, that we have a few “Best Options” for training.

A) Early morning before your house gets going

B) On your Lunch Break

C) Immediately after work

Most people, once they get home after work, they are not training. MOST, not all.

Schedule your training and find a way to make it happen. During my busy times, 30 minutes is usually the way it works for me.

If it’s the weekend or I have more time, 45 minutes is the average training time.

MAKE IT HAPPEN.

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DM the word GLADIATOR and I’ll send you a 7 days FREE Training Link for GLADIATOR STRONG

#UndergroundStrengthGym #UndergroundStrengthCoach #Fitness #StrengthTraining #StrongLife #SSPCoach #GladiatorSTRONG #livethecode365 (at Manasquan Underground Strength Gym)
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Putting in the WORK.

Building Hammers.

Nothing less is expected ⚔️⚔️⚔️

#Manasquan #UndergroundStrengthGym #UndergroundStrengthCoach #Kettlebells #SSPCoach #JerseyShore #StrengthAndConditioning #stronglife (at Manasquan Underground Strength Gym)
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On October 16 @defrancosgym & I are gonna rock the casba ……

We’ve got 8 spots left for this seminar / training experience.

✅ Whether you’re a Coach or a Strength Athlete, this is an opportunity to go through a 1 day intensive seminar of learning and gaining a deeper understanding of how to train and coach.

⭐️ The LOST SECRETS OF STRENGTH SEMINAR will be a hands on TRAINING EXPERIENCE ⭐️

✅ Individuals will be divided into groups according to their ability levels / training experience.

The training session will cover all angles:

- Warm Up / Prehab / Rehab / Athletic Prep

- POWER: Speed Training / Plyos / Jump Training / Med Ball Training

- STRENGTH: How to Develop Strength for Athletics and / or “Training for LIFE”

- HYPERTROPHY: Building Muscle that is Functional. Learn how to build muscle that has transfer to sports performance / life / career (Excellent for Military, Fire, LEO, First Responders)

- CONDITIONING: Learn how to build Conditioning through Optimal Programming that Improves Results AND Longevity / Health

- QnA: During the QnA we will break down technique, help you with assessments, program design knowledge and planning training for yourself or your clients that delivers WORLD CLASS RESULTS

DM FOR LINK

Or…..

LINK IN BIO ⬆️

LOCATION: Beautiful Manasquan, NJ Only 1 Mile from the Beach
@undergroundstrengthgym

#Manasquan #StrengthCoach #StrengthAndConditioning #UndergroundStrengthGym #SSPCoach #CPPSCoach #DeFrancosGym #StrongLife #jerseyshore (at Manasquan Underground Strength Gym)
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The phrase “NOBODY CARES, WORK HARDER” rings more true than ever.

Nobody Cares is especially true.

If you’ve spent a few decades on this earth, you hopefully by now understand that it is completely up to YOU to handle your own business: Strength / Health / Fitness, Readiness / Ability to Protect Yourself / Your Family….

The list goes on and on.

If ALL you did was go through my IG or YouTube, you can gain a TON. But most will NOT. And that right there is why most people struggle. Even with things being FREE, people are still NOT doing the work.

My past few training sessions have been 2 exercises.

Front Squats + Sleds

Triplex + Push Ups

Farmer Walk + Sleds

It has been a stark reminder as to how powerful a simple training program can be.

I’d say the Zombies are coming.

Many would say they’re already here.

We HAVE to be Ready.

DO THE WORK.

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DM THE WORD “GLADIATOR” FOR 7 DAYS FREE TRAINING @gladiator_built

ZachStrength.com - FREE STRENGTH TRAINING COURSES

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthTraining #StrengthAndConditioning #Fitness #Muscle #StrongLife #Manasquan #PushUps #BodyWeightBodybuilding #GladiatorStrong (at Manasquan Underground Strength Gym)
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FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar.

Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008

This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business

✅ Skin in the Game = Invest in Your Education

✅ Get around other highly motivated, like minded people

✅ Travel & get out of your comfort zone

➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ

I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ

✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over

✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself!

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym)
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There’s a deeper story behind this video….

In this video we see some squats with the plates rumbling.

But the story here is unique. Unique for what I see today, but not unique for what I used to see 10, 15 and 20 years ago when I started coaching.

There was something special about those athletes, very much like our boy Jimmy in this video.

Jimmy had already finished his training session. Part of his training was 5 x 2 FULL Cleans.

But then, Jimmy saw Thomas squatting and the bar was loaded. So, Jimmy jumped in at 225 and 315.

We call this “Extra Normal Credit”. NOT, extra credit. This is NORMAL.

10-20 years ago, I was kicking kids out of The Underground.

Ray Jaz’s Dad would fall asleep in the parking lot waiting for him to get finished. One night we had a power outage, the entire street was dark. Ray Jaz trained in the dark.

Other athletes would finish training and then pull out the tires and farmer walk handles. An impromptu Strongman Competition would break out. Athletes were timing each other.

On other days athletes would go and take a hard RUN.

Other days, athletes would carry something heavy and walk laps around the gym next door. Sometimes these carries would go on for 5 or 6 laps, which was around ½ a mile. Some kids carries kegs, others would wear an 88 lb vest and then throw a 100 lb sandbag over their shoulders.

Today, life is hectic. Athletes have club practice all year round.

We see some high level athletes too busy for strength training, then they get to college and can’t break into the line up because they lack strength.

Others are burned out and want nothing to do with college sports.

A little “Extra NORMAL Credit” is good for the mind and body.

Some time away from sport is recommended to give the body a break from repeated movements.

And for the athletes, some time to figure things out on their own and create their own workout is FUN for them.

If we’re not having FUN, then what the hell are we doing!?!?

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➡️ ZachStrength.com - UNCENSORED NEWSLETTER + FREE TRAINING COURSES

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #Squats #StrongLife #Manasquan
(at Manasquan Underground Strength Gym)
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Putting in the work.

Stronger ✅

Faster ✅

Tougher ✅

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➡️ UndergroundStrengthGym.com FREE TRIAL

#UndergroundStrengthGym #Manasquan #JerseyShore #StrengthCoach #StrengthAndConditioning #SSPCoach #StrongLife #Sorinex #FootballTraining #WrestlingTraining #BaseballStrength (at Manasquan Underground Strength Gym)
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